GRIEF/LOSS SAMPLE TARGETS
Grief and loss, whether from the miscarriage of a loved baby, the breakup or divorce of a long term intimate relationship, or even the death of a loved one can be a devastating life situation.
Everyone knows it takes time for grieving to pass, but for some people grief can seem overwhelming and can feel like it is not fading with time.
EMDR type therapies can change the way that the neurons in your brain process the memories associated with your grief (a process scientists call neuroplasticity) and help you to more quickly move on to a state where your grief feels more manageable and less overpowering.
TARGETS-Targets for grief and loss are generally the overwhelming memories that you are feeling. Examples include:
NEGATIVE BELIEFS-Feelings of grief and loss are often accompanied by negative self-talk. Examples are:
POSITIVE BELIEFS-One of the problems with finding Positive Beliefs for people who are grieving is that sometimes they don't really want to get better-they prefer to spend more time mired in their sadness. To be clear-you will feel much better if you choose to move forward and start using Virtual EMDR to change how your brain is processing your grief. Use Positive Beliefs to help you move through the grieving process. Examples include: