I) SESSION PREPARATION
III) INSTALL POSITIVE BELIEF
IV) ENDING YOUR SESSION
-FINDING YOUR TARGETS
-EMDR SESSION TOOL INSTRUCTIONS
HOW TO USE THE EMDR SESSION TOOLS
If you are new to Virtual EMDR, or still getting comfortable with the EMDR process, it is best to go with a simple set up of the EMDR Session Tool.
VIRTUAL EMDR SESSION TOOL CONTROL FUNCTIONS
SESSION DURATION CLOCK- It is recommended that a Virtual EMDR session last between 5-10 minutes plus an additional 1-5 minutes for Positive Installation phase at the end. Experienced EMDR users will sometimes push themselves with longer sessions of 30 minutes or as much as one hour to maximize their results. Use the Session Clock, or monitor the time on your own during Virtual EMDR.
VOLUME- With Virtual EMDR Session Tool 1, you can adjust the sound volume in the Settings menu. For Session Tool 2, use the volume function on your computer or tablet to adjust the sound. Having the volume louder during your session will make for a more intense EMDR experience. Many EMDR users will adjust the volume up and down frequently over the course of their session to increase or decrease the intensity as needed.
SOUND FX-Virtual EMDR comes with a variety of sound effect choices. Choose the sound you prefer to hear during your session. As you become more experienced with EMDR, experiment with different sound tones to see how they change the EMDR experience.
SPEED-The faster the speed is set, the more quickly the light object will move and also the more quickly the tones will go from ear to ear. The speed of the visual stimulus can be changed in both the Settings menu, and also during the Virtual EMDR session by clicking on the speed button. As users get comfortable using Virtual EMDR it is suggested that they experiment with the speed setting to see what is most effective for each individual. It is important to note that the faster the speed is set, the more intense the EMDR Session will become. Try bumping up the speed more and more for stuck or difficult Target issues. Push yourself during your session, but if the experience becomes too intense, decrease the speed (and volume) as needed.
SIZE-This setting will increase or decrease the size of the moving visual object during your session. Choose a size you are most comfortable with.
COLOR-Choose the color you prefer for the visual stimulus. Different colors will not yield different results; the color is simply a matter of personal preference.
FULL SCREEN ON/OFF- This features switches the EMDR session tool to full screen mode. During your Virtual EMDR Session, always use the session tool in full screen.
BACKGROUND (Session Tool 1 Only)-Choose the background you prefer to have during your Virtual EMDR session. Like the color, the background is simply a matter of what is most pleasing to the user. Virtual EMDR comes with five different backgrounds.
SHAPE-This setting will change the shape of the visual object. Choose the shape you most prefer.
PATTERN (Session Tool 1 Only)- The Virtual EMDR Session Tool comes with three movement patterns: horizontal, figure 8, diagonal left to right, and diagonal right to left. Horizontal is the default setting and is recommended for all sessions. Experienced EMDR users can choose the figure 8 and diagonal settings to process a particularly difficult or stuck Target item. Experiment with different pattern settings and see how they affect the processing of your Targets.