BEFORE YOU BEGIN YOUR SESSION
- Find a private, comfortable place where you will not be interrupted for at least 20 minutes
- You must wear headphones or earphones- your computer or laptop speakers will not work
- The Virtual EMDR Program is not designed for the smaller-sized screens of hand-held phones. A wider screen such as on a laptop computer,desktop computer, or a tablet is needed for the visual part of the EMDR session
WARNING- EMDR treatments can sometimes produce strong, overwhelming, or powerful negative emotions during or after a session. If this happens, and you feel you need a break, you should stop and take a few deep relaxing breaths to help you come back to the present. If you feel like the emotions brought about by the EMDR Therapy are too intense, you may want to turn off the EMDR Session Tool and end your session for the day. You can always start a new session tomorrow.