Resources

Self-Assessment Tests and Articles

[TEST] HOW GOOD IS YOUR EMOTIONAL CONTROL?

09 apr 2020

Anxiety , Trauma , Life changes , Fear , Anger Management

Are you resisting the things in your life that you simply can’t change? Take this quiz created by self-help guru Deepak Chopra to understand if you are trying to control your emotions in an unhealthy way, which may be affecting your mental health.

[TEST] ARE YOU AT RISK OF BURNOUT?

09 apr 2020

Anxiety , Life changes , Positive Living , Health , Career

You have a million things to do and no time to do it.  The pressure is mounting, your phone keeps ringing, expectations are high, and you feel like there's no way you can keep up with it all. Are you sailing along smoothly, or are you about to hit your breaking-point?

[TEST] ARE YOU IN A CODEPENDENT RELATIONSHIP?

09 apr 2020

Childhood Trauma , Triggers , Life changes , Self-esteem , Relationships , Addiction

Codependency is dysfunctional, one-sided relationship where one partner relies on the other for meeting nearly their emotional and self-esteem needs. It can also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior.

[TEST] ARE YOU DEPRESSED?...OR JUST SAD?

09 apr 2020

Self-guided therapy , Depression , Grief , Life changes

Are you depressed? Or are you just going through a sad time in your life? This short American Psychiatric Association Depression Test can help you find out.

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