02 Jun 2019
Tags: Self-guided therapy , Positive Beliefs , Shame , Career
I started the session feeling shameful feelings of professional inadequacy and incompetence.
I ended the session with laughing and laughing and laughing until I was crying about how ridiculous I have been treating myself and all the pressures I place on myself and others may have of me!
Lots of self love poured through me with positive statements like " I'm always with you and love you."
Also insight into how clever I've been to create my life and circumstances. A truly surprising and wonderful bodywork session unfolded.
The privacy to do this in my home and privacy to laugh and cry and speak to myself I'm finding so great! I have no self consciousness or restrictions.
This was my second session in 2 days. I'm looking forward to many sessions over the many months!
Q: What Negative Beliefs did you have when you started?
Professional incompetency and inadequacy
Q: How did you change these to Positive Beliefs?
Laughter just came up and lots of it!
Q: Where are you now on your journey?
I will also include some breath work (rebirthing) with Virtual EMDR therapy for complete body clearing as well. It is going to an interesting year!
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