My journey to health
05 Jul 2019
Tags: Positive Beliefs , Relationships , Domestic Abuse
I had a narcopath husband for more than 30 years. I also have a sister who started fights with me growing up and attempts to do so today.
After learning about narcissistic abuse, I decided to retrain my mind and emotions with EMDR.
Most of us have a past that complicates our now and future. Take control and make your own path without the things that make you find ways to cope.
Q: What Negative Beliefs did you have when you started?
That I could influence other people's behavior.
Q: How did you change these to Positive Beliefs?
That I am okay, a nice, smart person who will direct my own path and not buy into others negativity.
Q: Where are you now on your journey?
I am eliminating unhealthy behaviors.
Q: Anything else to share with the Virtual EMDR community?
We are not alone. There is help. Reach out and let others help.
Add Your Comment: