FREE BI-BEATS AUDIO MEDITATION PROGRAM
Read the Bi-Beats Audio Meditation Session Instructions Below:
Read the Bi-Beats Audio Meditation Session Instructions Below:
This audio stimulation tool uses simple tones to stimulate your nervous system and also the left and right hemispheres of your brain.
- Select your preferred audio tone and volume
- Adjust the tone speed to your liking
How to Use the Bi-Beats Audio Meditation Program
This simple, audio-only meditation tool can be used to help restore a sense of calm when you feel stressed, emotionally overwhelmed, or even when you are having an addictive urge and want to distract your brain from thoughts about using.
A short session can go a long way in helping you to get relaxed and change your focus.
- -When you’re ready, start the audio tool and let your mind relax.
- -Take slow calming breaths and listen to the tones as they move from left to right.
- - If you get distracted or your mind gets busy, relax and calmly go back and focus on your breaths.
- -If possible, close your eyes, but you may also choose to keep your eyes open with an un-fixed gaze on a slightly distant object.
You can complete shorter sessions of around 3-4 minutes, or longer sessions of about 10 minutes. Whatever feels comfortable for you personally.
Anytime you feel overwhelmed or need a time out from your day, you can do a session. Even multiple sessions in one day.
There’s no wrong way to use Bi-Beats Meditation. Just take some time out, relax, and enjoy!
