Are you living with Anxiety?
Anxiety affects more than 1 in every 5 adults.
Many are high-functioning people who appear “normal” on the outside, but are inwardly struggling with inner demons that are always present. The voices that constantly tell you that bad things are going to happen soon, that you are not safe, that you are powerless, weak, not good enough.
Living with Anxiety is exhausting You feel alone, afraid, trapped in your private hell.
You may be experiencing Anxiety if you have been experiencing these symptoms for a prolonged period of time:
Constantly on edge waiting for bad things to happen
Haunted by dark obsessive thoughts
Held back by your fears and paranoias
Exhausted from fighting negative inner voices
UNSURE IF YOU HAVE ANXIETY?
Anxiety is not the same as worry. Take this self-assessment test used by mental health professionals to determine if you may be experiencing Anxiety:
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How does Virtual EMDR work on Anxiety?
EMDR treatment for Anxiety is based on cognitive theory. Cognitive scientists believe that Anxiety is often linked to stimuli that trigger negative thoughts and beliefs. Stimuli that commonly trigger anxiety include memories of traumatic events, unprocessed emotions, or fears of upcoming events.
EMDR helps to overcome Anxiety by re-connecting (or “re-processing”) the neural associations in the brain associated with the negative beliefs and memories. Simulating the natural steps of memory processing, EMDR first acts to reduce (or “desensitize’) the unwanted emotions such as sadness, fear, and emotional pain, and then replace these with empowering emotions such as hope, confidence, and power.
In addition to standard EMDR protocol, Virtual EMDR also offers specialized programs for Anxiety to help you:
Address Anxiety stemming from specific events
Address “general” symptoms of Anxiety
Prepare for upcoming events that are causing you anxiety
There are also specialized programs for conditions that are often associated with Anxiety, such as Phobias, Addictions, and Depression.
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Frequently Asked Questions
I AM NEW TO EMDR. CAN BEGINNERS USE VIRTUAL EMDR?
Definitely! Virtual EMDR was designed for people with no prior experience of EMDR. The program is intuitive, easy-to-follow and comes with full instructional videos and examples.
If you need help getting started, Virtual EMDR offers affordable coaching sessions or find a therapist from our Therapist Network.
I AM CURRENTLY WORKING WITH A THERAPIST. CAN I USE VIRTUAL EMDR?
Absolutely! Many people use Virtual EMDR concurrently while working with a therapist. They find that this can accelerate their healing.
Virtual EMDR complements your therapist-guided sessions by giving you the power of “in the moment” healing when symptoms unexpectedly strike (which is seldom during your scheduled therapist session).
This power to address your symptoms when you need it MOST is one reason why Virtual EMDR has proven to be so effective for so many people.
IS EMDR SAFE TO DO ON MY OWN?
Despite what some therapists claim, the fact remains that thousands of people have successfully done EMDR on their own. Virtual EMDR delivers thousands of sessions every month.
Benefits of a self-guided program include: Taking total control over YOUR healing journey, deciding which issues you want to work on only when you are ready, setting the pace and frequency of your sessions, being able to focus 100% on your issues, and building self-esteem that you did it yourself.
However, self-guided programs are not for everyone. You are best placed to decide if this type of program is suitable for you. Please consult your doctor if you are unsure.
I SUFFER FROM SEVERE ANXIETY. WILL VIRTUAL EMDR WORK FOR ME?
Yes, many people have used Virtual EMDR to treat complex and chronic emotional conditions. In fact, people often find that many conditions are linked and stem from a common root cause, such as childhood trauma.
By using Virtual EMDR to address the core issue (instead of just relieving the symptoms, as other treatments do), you can successfully address the real problem – and eliminate all these conditions at the same time!