Are you living with Anger issues?
Anger is a normal human emotion. However, you may have anger management issues if you have difficulty controlling your temper, or if it comes out in unhealthy ways that could hurt others or yourself. You may struggle to express your feelings calmly and end up physically harming someone or saying things you do not mean.
If uncontrolled, anger issues can lead to serious problems in your relationships, career, health, and other aspects of life. Anger management is a common problem, with 1 in 10 adults experiencing symptoms. Both men and women are susceptible to anger.
You may be experiencing Addiction if you have been experiencing these symptoms for a prolonged period of time:
Prone to sudden spikes of uncontrollable rage
Scaring your loved ones with your behavior
Feeling tense, on edge, and stressed all the time
Feeling guilt, shame and regret over your aggressive behavior
UNSURE IF YOU HAVE ANGER?
Clinical Anger is chronic and pervasive anger. Take this self-assessment test used by mental health professionals to determine you may be suffering from Clinical Anger:
Free yourself from Anger
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How does Virtual EMDR work on Anger?
EMDR can be used to treat Anger and unwanted emotions by resolving any underlying mental and emotional issues that are related to these. This can be specific triggers, traumatic memories, or negative self-beliefs resulting from childhood trauma, accidents, loss, abuse, and other incidents.
EMDR helps to overcome Anger by re-connecting (or “re-processing”) the neural associations in the brain associated with the negative beliefs and memories. Simulating the natural steps of memory processing, EMDR first acts to reduce (or “desensitize’) the unwanted emotions such as sadness, fear, and emotional pain, and then replace these with empowering emotions such as hope, confidence, and power.
In addition to standard EMDR protocol, Virtual EMDR also offers specialized programs for conditions frequently linked with Anger, including PTSD & Trauma, Addiction, Anxiety, and Depression.
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FAQ about Virtual EMDR
I AM NEW TO EMDR. CAN BEGINNERS USE VIRTUAL EMDR?
Definitely! Virtual EMDR was designed for people with no prior experience of EMDR. The program is intuitive, easy-to-follow and comes with full instructional videos and examples.
If you need help getting started, Virtual EMDR offers affordable coaching sessions or find a therapist from our Therapist Network.
I AM CURRENTLY WORKING WITH A THERAPIST. CAN I USE VIRTUAL EMDR?
Absolutely! Many people use Virtual EMDR concurrently while working with a therapist. They find that this can accelerate their healing.
Virtual EMDR complements your therapist-guided sessions by giving you the power of “in the moment” healing when symptoms unexpectedly strike (which is seldom during your scheduled therapist session).
This power to address your symptoms when you need it MOST is one reason why Virtual EMDR has proven to be so effective for so many people.
IS EMDR SAFE TO DO ON MY OWN?
Despite what some therapists claim, the fact remains that thousands of people have successfully done EMDR on their own. Virtual EMDR delivers thousands of sessions every month.
Benefits of a self-guided program include: Taking total control over YOUR healing journey, deciding which issues you want to work on only when you are ready, setting the pace and frequency of your sessions, being able to focus 100% on your issues, and building self-esteem that you did it yourself.
However, self-guided programs are not for everyone. You are best placed to decide if this type of program is suitable for you. Please consult your doctor if you are unsure.
I SUFFER FROM MULTIPLE EMOTIONAL CONDITIONS. WILL VIRTUAL EMDR WORK FOR ME?
Yes, many people have used Virtual EMDR to treat complex and chronic emotional conditions. In fact, people often find that many conditions are linked and stem from a common root cause, such as childhood trauma.
By using Virtual EMDR to address the core issue (instead of just relieving the symptoms, as other treatments do), you can successfully address the real problem – and eliminate all these conditions at the same time!