Are you living with Anger issues?

Anger is a normal human emotion. However, you may have anger management issues if you have difficulty controlling your temper, or if it comes out in unhealthy ways that could hurt others or yourself. You may struggle to express your feelings calmly and end up physically harming someone or saying things you do not mean.

If uncontrolled, anger issues can lead to serious problems in your relationships, career, health, and other aspects of life. Anger management is a common problem, with 1 in 10 adults experiencing symptoms. Both men and women are susceptible to anger.

Symptoms of Anger include:

Prone to sudden spikes of uncontrollable rage

Scaring your loved ones with your behavior

Feeling tense, on edge, and stressed all the time

Feeling guilt, shame and regret over your aggressive behavior

Unsure if you have a problem with Anger?

Clinical Anger is both chronic and pervasive. Take this self-assessment test used by mental health professionals to determine you may be suffering from Clinical Anger.

Take Anger Test

How does Virtual EMDR work on Anger?

EMDR can be used to treat Anger and unwanted emotions by resolving any underlying mental and emotional issues that are related to these. This can be specific triggers, traumatic memories, or negative self-beliefs resulting from childhood trauma, accidents, loss, abuse, and other incidents.

EMDR helps to overcome Anger by re-connecting (or “re-processing”) the neural associations in the brain associated with the negative beliefs and memories. Simulating the natural steps of memory processing, EMDR first acts to reduce (or “desensitize’) the unwanted emotions such as sadness, fear, and emotional pain, and then replace these with empowering emotions such as hope, confidence, and power.

In addition to standard EMDR protocol, Virtual EMDR also offers specialized programs for conditions frequently linked with Anger, including PTSD & Trauma, Addiction, Anxiety, and Depression.

Learn About Virtual EMDR

FAQ about Virtual EMDR

I am new to emdr. can beginners use virtual emdr?

Definitely! Virtual EMDR was designed for people with no prior experience of EMDR. The program is intuitive, easy-to-follow and comes with full instructional videos and examples.

If you need help getting started, Virtual EMDR offers affordable coaching sessions or find a therapist from our Therapist Network.

Is emdr safe to do on my own?

Despite what some therapists claim, the fact remains that thousands of people have successfully done EMDR on their own. Virtual EMDR delivers thousands of sessions every month.

Benefits of a self-guided program include: Taking total control over YOUR healing journey, deciding which issues you want to work on only when you are ready, setting the pace and frequency of your sessions, being able to focus 100% on your issues, and building self-esteem that you did it yourself.

However, self-guided programs are not for everyone. You are best placed to decide if this type of program is suitable for you. Please consult your doctor if you are unsure.

I am currently working with a therapist. can i use virtual emdr?

Absolutely! Many people use Virtual EMDR concurrently while working with a therapist. They find that this can accelerate their healing.

Virtual EMDR complements your therapist-guided sessions by giving you the power of “in the moment” healing when symptoms unexpectedly strike (which is seldom during your scheduled therapist session).

This power to address your symptoms when you need it MOST is one reason why Virtual EMDR has proven to be so effective for so many people.

i suffer from multiple conditions such as depression and addiction. will virtual emdr work for me?

Yes, many people have used Virtual EMDR to treat complex and chronic emotional conditions. In fact, people often find that many conditions are linked and stem from a common root cause, such as childhood trauma.

By using Virtual EMDR to address the core issue (instead of just relieving the symptoms, as other treatments do), you can successfully address the real problem – and eliminate all these conditions at the same time!

What our clients say:

Kat S, California

I was diagnosed with PTSD and depression last year. I began to experience Anger over circumstances I couldn’t control and was lashing out at people I love.

My doctor wanted to prescribe medication but after reading the side effects, I didn’t want to take it.

In just 3 sessions of Virtual EMDR, I had visible results! I finally have my life back. I absolutely recommend Virtual EMDR.

Kat S, California

Mike L (US Army Veteran)

For years, I struggled with Anger, depression, and irritability that would be set off by the smallest things, and last for days.

Virtual EMDR does what it says it does! It disempowered the negative emotions inside. Things that used to trigger a response no longer set me off. I feel at ease, finally in control.

Mike L (US Army Veteran)

MaryAnn T, USA

Thank you Virtual EMDR for helping me to finally come to terms with my childhood trauma, releasing the pain and Anger that I buried for so long.

I don’t remember much of my childhood. I had been teased and bullied so much.

After using Virtual EMDR, I could finally recall the suppressed memories and get past what happened. It’s worked better than anything I’ve tried!