Are you living with Stress?
Stress is your body’s reaction to pressure from a certain situation or event, such as changes in life or worries about career, family, health, or money.
We all deal with Stress at some point in our lives. Not all Stress is bad. In healthy measures, Stress can give you strength, spur you to take action, and heighten awareness of your surroundings.
However, living with severe or moderate Stress for an extended period of time can affect your wellbeing physically, mentally and emotionally. Chronic Stress can lead to anxiety, mood swings, unhealthy habits, addiction, and illness. As many as 3 in 4 people say that they are dealing with high Stress levels that are negatively impacting their lives.
Symptoms of Low Self-Esteem include:
Feeling overwhelmed by day-to-day tasks
Having difficulty concentrating and remembering things
Feeling irritable, tense or on edge all the time
Mentally, physically and emotionally exhausted
Unsure if you have experienced Stress?
Living with severe and prolonged Stress can be unhealthy. Take this self-assessment test used by mental health professionals to determine you may be suffering from Stress:
How does Virtual EMDR work on Stress?
EMDR can be used to treat Stress by resolving any underlying mental and emotional issues that are related to them. This can be specific triggers or disempowering self-beliefs, such as “I can’t do it”, “I am not enough”, or “I’m overwhelmed.”
EMDR helps to overcome Stress by re-connecting (or “re-processing”) the neural associations in the brain associated with these negative beliefs and memories. Simulating the natural steps of memory processing, EMDR first acts to reduce (or “desensitize’) the unwanted emotions such as sadness, fear, and emotional pain, and then replace these with empowering emotions such as hope, confidence, and power.
In addition to standard EMDR protocol, Virtual EMDR also offers specialized programs for conditions frequently linked with Stress, including Anxiety, Addiction, Depression, and Grief.
An affordable and flexible way to deal with stress!
FAQ about Virtual EMDR
I am new to emdr. can beginners use virtual emdr?
Definitely! Virtual EMDR was designed for people with no prior experience of EMDR. The program is intuitive, easy-to-follow and comes with full instructional videos and examples.
If you need help getting started, Virtual EMDR offers affordable coaching sessions or find a therapist from our Therapist Network.
Is emdr safe to do on my own?
Despite what some therapists claim, the fact remains that thousands of people have successfully done EMDR on their own. Virtual EMDR delivers thousands of sessions every month.
Benefits of a self-guided program include: Taking total control over YOUR healing journey, deciding which issues you want to work on only when you are ready, setting the pace and frequency of your sessions, being able to focus 100% on your issues, and building self-esteem that you did it yourself.
However, self-guided programs are not for everyone. You are best placed to decide if this type of program is suitable for you. Please consult your doctor if you are unsure.
I am currently working with a therapist. can i use virtual emdr?
Absolutely! Many people use Virtual EMDR concurrently while working with a therapist. They find that this can accelerate their healing.
Virtual EMDR complements your therapist-guided sessions by giving you the power of “in the moment” healing when symptoms unexpectedly strike (which is seldom during your scheduled therapist session).
This power to address your symptoms when you need it MOST is one reason why Virtual EMDR has proven to be so effective for so many people.
i suffer from multiple conditions such as depression and addiction. will virtual emdr work for me?
Yes, many people have used Virtual EMDR to treat complex and chronic emotional conditions. In fact, people often find that many conditions are linked and stem from a common root cause, such as childhood trauma.
By using Virtual EMDR to address the core issue (instead of just relieving the symptoms, as other treatments do), you can successfully address the real problem – and eliminate all these conditions at the same time!
Free yourself from Stress
Start your free Virtual EMDR trial … and feel the difference today