Are You Living
With Depression?

Depression is not the same as Sadness.
Take this self-assessment test used by mental health professionals to determine if you may be living with Depression.


What Is Depression?

Depression is a mental health condition characterized by persistent feelings of sadness,
hopelessness, and a lack of interest or pleasure in activities.

It is a serious medical illness that can affect how you think, feel, and function in daily life.

Depression is a leading cause of disability. In the US, estimates suggest 1-in-12 people experienced
at least one major Depressive episode in the past year – and this is increasing.

Symptoms of Depression Include:

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Pervasive feelings of sadness, emptiness or hopelessness

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Difficulty with sleep, including insomnia or excessive sleep

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Trouble concentrating, making decisions, or with memory

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Frequent thoughts of death, suicide, or self-harm, as escape

If these symptoms exist for 2 weeks or longer, you may be suffering from Depression.
Living with Depression is difficult. But with effective treatment, you can defeat Depression – and enjoy life again.

Take Control
of Depression

Kat S.
California, USA

Jay C.

London, UK


Ashley V.



Mike L.

US Military

How Does Virtual EMDR
Work on Depression?


Data from 10,000 Virtual EMDR Sessions

EMDR has been scientifically proven to effectively treat Depression. It has been successfully used on depression linked to trauma, as well as non trauma-related depression.

Unlike traditional treatment, Virtual EMDR works faster, is more effective, and delivers longer-lasting results. This is because EMDR addresses the root cause of Depression, not just the symptoms.

Many people report feeling a noticeable improvement in less emotional distress, even after just one session of Virtual EMDR!

Select the Depression Protocol You Need

Virtual EMDR offers unique Depression Protocols to help you:

Re-Process Traumatic Memories linked to Depression

Equip yourself with Coping skills to manage Depression

Reframe Beliefs and Negative Thoughts contributing to Depression

Support your existing Treatment for Depression

In each session, simply select the Depression Protocol you need– all included in your Virtual EMDR unlimited subscription!
In addition, you also get UNLIMITED ACCESS to EMDR protocols for PTSD & Trauma,Anxiety, Grief, and more!


Unsure if You
Have Depression?

If you think you may be suffering from Anxiety,
take this free test. The Becks Depression Inventory
(BDI-II) is a clinical assessment tool used by
medical professionals to diagnose Depression

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Let Virtual EMDR Help You
Overcome Depression

Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:

Frequently Asked Questions

I’m New to EMDR. Can I Use Virtual EMDR on My Own?

Yes definitely! Thousands of people have successfully used Virtual EMDR on their own without a therapist, including beginners who have never done EMDR before. Virtual EMDR is easy-to-follow with step-by-step guidance. You’ll be gently guided through each stage of EMDR, through videos, illustrations, and real-life examples. If you get stuck or need help getting started, check out our affordable Personal Coaching.

Can EMDR Be Combined With Other Depression Treatments or Medications?

Yes, EMDR can be used in conjunction with complementary therapy and medication. If you are currently undergoing treatment, consult your therapist or physician to ensure a coordinated treatment plan.

Are There Any Side Effects of EMDR for Depression?

Virtual EMDR has been used successfully by thousands of clients to treat Depression, including feelings of worthlessness, persistent depressive disorder, and trauma-linked depression. While many people find EMDR to be fast-acting and effective, some individuals may experience temporary increases in distress before improvement occurs. These responses are typically short-lived and are part of the healing process.

How Long-Lasting Are the Effects of EMDR for Depression?

EMDR does not guarantee that Depression will never resurface. However, EMDR has been shown to be effective in reducing Depression symptoms, and for many people, these effects are long-lasting. Factors that affect effectiveness include: type and severity of your Depression, whether it is linked to specific trauma, regular maintenance and followup, as well as individual elements. Because EMDR addresses the root cause, rather than merely relieving symptoms, it is often more effective and long-lasting than other treatments.

Ready to take the

Depression Test?

The Becks Depression Inventory (BDI-II) is recommended by the US Center for Disease Control (CDC). Updated in 1996, it is widely used as an assessment tool by healthcare professionals to assess depression.

It comprises 21 multiple-choice questions.

Estimated Time to complete: 10 minutes

Depression Test

Your Score is :