Are You Struggling
With Self-Esteem?

We live in a world where there’s an epidemic of low self-esteem.
Take this self-assessment test used by mental health professionals to determine if you are struggling with chronic low self-esteem.


What Is Self-Esteem?

Self-esteem refers to your confidence in your own worth and value.
It reflects how you think and feel about yourself and your abilities.

Abusive or dysfunctional childhood, stressful life events, and a negative environment, can all contribute to low self-esteem.
Over time, low self-esteem can lead to mental health conditions, such as Depression, Anxiety, and Addiction.

Symptoms of Self-Esteem Include:

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Anxiety, Depression, Addictive behaviors such as overeating and drugs

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Being overly critical and negative about yourself and others

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Avoiding new challenges because “I can’t do it”

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Place yourself in unhealthy situations to gain others’ approval

Low self-esteem affects every aspect of life and reduces the quality of your life.
Luckily, EMDR can help you take back control and improve your Self-Esteem.

Take Control
of Self-Esteem

Melissa J.
Ottawa, Canada

Jon O.



Wendy W.

New South Wales, Australia


Britt S.


How Does Virtual EMDR
Work on Self-Esteem?


Data from 10,000 Virtual EMDR Sessions

EMDR has been successfully used to help individuals improve your Self-Esteem. It works by resolving underlying related negative self-beliefs and memories, and re-programming these to positive associations.

n addition, EMDR has been scientifically proven to treat many mental health conditions related to Self-Esteem, such as Depression, Anxiety, and Addiction. Unlike traditional treatment, Virtual EMDR works faster, is more effective, and delivers longer-lasting results. This is because EMDR addresses the root cause of Self-Esteem, not just the symptoms.

Many people report feeling a noticeable improvement in less emotional distress, even after just one session of Virtual EMDR!

Select the EMDR Protocol You Need

Virtual EMDR offers multiple EMDR Protocols to help you:

Reframe Negative Self-Beliefs that are linked to Self-Esteem

Re-program traumatic memories related to Self-Esteem

Equip yourself with Coping skills to manage difficult situations

Address conditions such as Depression, Anxiety, Addiction

In each session, simply select the EMDR Protocol you need, including protocols for
Anxiety, Depression, Addictions, and more – all included in your Virtual EMDR
unlimited subscription!


Unsure if You Have
Self-Esteem Issues?

If you think you may be experiencing Self-Esteem issues,
take this free test. The Rosenberg Self-Esteem Scale (RSES)
was developed in 1965, and is widely used by
professionals to measure self-esteem.

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Let Virtual EMDR Help You
Overcome Low Self-Esteem

Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:

Frequently Asked Questions

I’m New to EMDR. Can I Use Virtual EMDR on My Own?

Yes definitely! Thousands of people have successfully used Virtual EMDR on their
own without a therapist, including beginners who have never done EMDR before.
Virtual EMDR is easy-to-follow with step-by-step guidance. You’ll be gently guided
through each stage of EMDR, through videos, illustrations, and real-life examples.
If you get stuck or need help getting started, check out our affordable Personal

Can EMDR Be Combined With Other Self-Esteem Treatments?

Yes, EMDR can be used in conjunction with complementary therapy.
If you are currently undergoing treatment, consult your therapist or physician to
ensure a coordinated treatment plan.

Are There Any Side Effects of EMDR for Self-Esteem?

Virtual EMDR has been used successfully by thousands of clients to treat Self-
Esteem issues stemming from Childhood Trauma, relationship trauma, stress, and
other factors.
In addition, Virtual EMDR offers programs to treat effects of low self-esteem,
including Addiction, Anxiety and Depression.
While many people find EMDR to be fast-acting and effective, some individuals may
experience temporary increases in distress before improvement occurs. These
responses are typically short-lived and are part of the healing process.

How Long-Lasting Are the Effects of EMDR for Self-Esteem?

EMDR does not guarantee that you will never experience low self- esteem again.
However, EMDR has been shown to be effective in helping you resolve negative self-
beliefs and replacing them with empowering positive self-beliefs. For many people,
these effects are long-lasting.
Note that the effect of EMDR can vary from individual to individual. Factors that
affect effectiveness include: the nature and source of the issue, your environment
and personal factors such as resilience.
However, because EMDR addresses the root cause, rather than merely relieving
symptoms, it is often more effective and long-lasting than other treatments.

Ready to take the

Self-Esteem Test?

The Rosenberg Self-Esteem Scale (RSES) assessment was developed in 1965 by Morris Rosenberg. It is widely used by professionals to measure self-esteem among men and women, adults and adolescents.

It comprises 10 questions with 4 choices.

Estimated Time to complete: 5 minutes

Self-Esteem Test

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