

Virtual EMDR Blog
SELF-CARE TIPS TO COPE WITH ANXIETY AND DEPRESSION
Taking care of yourself when you are experiencing anxiety or depression is important. Here are some simple things you can do.
24 May 2021
Tags: Depression , Anxiety
Taking care of yourself when you are experiencing anxiety or depression is important. Here are some simple things you can do.
When life gets rough, it is easy to forget to take care of ourselves. There are times when work, family and other commitments seem to consume every ounce of our mental and physical capacities—it’s normal to begin feeling burnt out. Over time, this exhaustion can cause us to feel overwhelming bouts of anxiety and depression.
If you or a loved one has struggled with anxiety or depression on a regular basis, these self-care practices could help provide some of the tools and coping methods necessary to help catalyze a journey into finding health and happiness.
Using self-care to promote mental wellness
Anxiety and depression are mental health disorders that can prevent you from performing your normal activities. Sometimes, losing a loved one, going through a break-up, or being passed-up for a promotion can lead to feelings of sadness, frustration and isolation. These are normal and common reactions to such stressors. No one is immune to feeling sad sometimes.
If you believe that you may be experiencing something more severe, take this self-assessment test for Anxiety and for Depression.
Self-care practices are coping methods for self-regulation. These are methods that can help promote an awareness of the trends regarding anxious and depressive feelings in order to help empower and encourage you to be your best.
Start small using these tips, and remember to be patient with yourself and your healing journey.
4 Simple Self-Care Tips you can do Daily
1. Listen to your body’s physical needs
To pave the way for a better idea of what kind of support you may need, it is important to look after yourself physically. Staying active, eating right and sleeping well can give you a strong foundation to start from. Beginning your day with a hearty meal and setting an intention for the direction of your day may help you feel more grounded
Make sure you are eating and drinking water throughout the day. Do some stretches at your desk to wake up your muscles. Take a walk and get some fresh air. Take a hot bath or a cold shower. Maybe a power nap will help you get through the rest of the day. Listen to your body to ensure that your basic needs are met.
2. Get some sun
Often times, due to work or school, we spend a lot of our time indoors under artificial lighting which makes it difficult to get exposure to the sun when it is out. Exposure to sunlight stimulates the release of serotonin, a chemical that is often directly linked to mood. Studies show that lower levels of serotonin are correlated with depression and anxiety while higher levels are linked to feelings of satisfaction and calmness.
While more is better (with the use of sun protectants), just 20 minutes a day can have an enhancing effect on your general wellbeing. Consider having meals outside or in a sunlit room. Maybe do some work at a restaurant that has outdoor seating. Take a walk with your family, friends, or pets. Take time to get some sun.
3. Write it out
Keeping a journal may be a helpful method to keep track of your regular activities. This can also be useful in helping you recognize any patterns or changes in your moods or habits. It is a great means of release that can aide in clearing your mind of clutter and anxiety. There is no right way for journaling but there are many different ways to do it. It is important to find what works for you.
For some, maybe encouraging sticky notes around the house is enough. For others, they may need to write their feelings down as a bulleted list rather than a sentence. Maybe you will even find that writing feelings out in the form of a poem is what helps you feel better. Try different methods or documenting your day to day to see what method works best for you.
4. Live with intention
Living with intention is often easier said than done but it can make all the difference. Give yourself space for a quiet moment in your day. If you cannot incorporate this practice to your mornings, do it at night before bed, make it work for your schedule. Meditation is an easy method of applying the ideals of living with intention to your day and it does not require a lot of time.
Allow yourself to focus on the positive things you want more of in your life. Keep in touch with yourself. Living with intention allows you to weigh your options before choosing what works for you.
Start small with tasks like skipping the snooze button, replacing coffee with a tea, opting for some light reading material rather than your phone or bringing a sacked lunch rather than eating out. Be compassionate and patient with the changes you want to see in your life
Overall, consistency is key. Scheduling time to take care of yourself is difficult especially when things get rough, but it is an essential part of the pursuit for a happier and healthier lifestyle. Offer yourself the love, care and attention you put into the other things in your life because you deserve it.
Using EMDR to overcome feelings of anxiety and depression
Eye movement desensitization and reprocessing, better known as EMDR, is a scientifically backed form of therapy that works directly on the root cause of your pain. It is widely used to treat emotional disorders, including anxiety and depression, and has bee demonstrated to be more effective and longer-lasting than medication and talk therapy.
Used by millions of people around the world since 1990, EMDR is recognized as effective mental health therapy by the World Health Organization (WHO), American Psychiatric Association, and many national health authorities.
How does it work? Simply put, EMDR works by stimulating Rapid Eye Movement (REM) sleep which occurs naturally when we go to bed so that our brains can process the events of the day. REM sleep plays a vital role in processing memories so by stimulating it through EMDR, people are given the opportunity to access and re-process the memories they had associated with feelings of anxiety or depression.
Learn more about EMDR in this short explainer video “What is EMDR?”
Introducing Virtual EMDR
Now you can harness the power of EMDR therapy in the privacy of your home. Virtual EMDR is the #1 online EMDR self-guided program. Developed by experts, this interactive treatment has been used successfully by tens of thousands of people to help themselves overcome Anxiety and Depression – anonymously, affordably, and effectively.
Take it from LX who saw positive results in just two sessions:
“There was a time when I used to feel very upset about certain things, like a big looming cloud, and Virtual EMDR has really made that much smaller.
Now, things that used to cause me anxiety don't give me the same emotional distress as they used to.”
– LX, Virtual EMDR customer
Start living your life free from anxiety and depression. Try Virtual EMDR today – and feel the difference instantly.
LIMITED TIME OFFER: USE PROMO CODE “HEALING10” TO GET 10% OFF YOUR FIRST MONTH. CLICK HERE TO START YOUR FREE TRIAL.

Be the first to comment:
Thank you for your comment
Next Article

Fear of public speaking, or glossophobia, is among the biggest fears faced by many people. Learn how EMDR can help you overcome this soci ...
Recent Comments

Learn how to do EMDR on your own with this free eWorkbook

Feel Better Promise
Try Virtual EMDR free for 3 days.
Feel better – or cancel and pay nothing.
Get on the Mailing List
Using EMDR to treat
Depression

Depression is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on major depressive disorder, long-term depression, and other depression. It is also effective to treat depression alongside PTSD, addiction, anxiety and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Depression, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Depression in the privacy and safety of their home. Click to learn how Virtual EMDR works on Depression >>

“Depression was something I had to live with - or so I thought... After using Virtual EMDR in the past week, I’m STAGGERED at the massive improvement! I now feel well enough to go back to work!"
Using EMDR to treat
ANXIETY

Anxiety is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on people suffering from panic attacks, social anxiety (agoraphobia), general anxiety disorder and other types of Anxiety. It is also effective to treat anxiety alongside PTSD, addiction, depression and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anxiety, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Anxiety in the privacy and safety of their home. Click to learn how Virtual EMDR works on Anxiety >>

“Virtual EMDR has absolutely helped with my Anxiety and paranoias! After using the program, things that used to bother me don’t give me the same emotional distress anymore. The weight of the troubling thoughts that were haunting me are lifted. Thank you!”
Using EMDR to treat
CHILDHOOD TRAUMA

Childhood Trauma is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people who have been living with the shame and blame of childhood trauma. Many had struggled for years with PTSD, depression, addictions, grief, anger issues, and other types of emotional pain.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Childhood Trauma, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Childhood Trauma in the privacy and safety of their home. Click to learn how Virtual EMDR works on Childhood Trauma >>

“Virtual EMDR helped me to finally come to terms with my childhood trauma. I don’t remember much, because I had buried the pain for so long. After using Virtual EMDR, I could finally recall the suppressed memories and get past what happened. It’s worked better than anything I’ve tried!”
Using EMDR to treat
POST-TRAUMATIC STRESS DISORDER

Post-Traumatic Stress Disorder (PTSD) is one of many emotional disorders that can be effectively treated using EMDR therapy. In fact, PTSD was the first condition initially treated by EMDR in the 1990s.
In scientific studies, EMDR has been used successfully on people suffering from PTSD as a result of combat, childhood trauma, personal tragedy, abuse, and crime. Many had struggled helplessly with the emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of PTSD, not just the symptoms. EMDR has been shown to be more effective than Cognitive Behavioral Therapy (CBT) and talk therapy.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address PTSD in the privacy and safety of their home.Click to learn how Virtual EMDR works on PTSD >>

“I was diagnosed with Complex PTSD 2 years ago and was totally suicidal. I had countless panic attacks, and would wake in the night screaming. After using Virtual EMDR for just 1 week, I’ve experienced incredible results! My chronic pain is gone. I can do normal things that I couldn’t just last week. You are saving lives!”
Using EMDR to treat
ADDICTION

ADDICTION is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from addictions to substances (drugs, alcohol, pills) and addictive behaviors (gambling, sex addiction, eating disorders). Many had struggled helplessly with the guilt and emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Addiction, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Addiction in the privacy and safety of their home.Click to learn how Virtual EMDR works on Addiction >>

“Thank you, Virtual EMDR, for helping me get sober. All my adult life, I drank like a fish to numb my pain from childhood trauma, depression, fear and anxiety. Virtual EMDR helped me to finally make peace with my abusive childhood, allowing me to get some distance from acting out with alcohol. I’ve been able to stay sober and stop living my life at the bottom of a bottle!”
Using EMDR to treat
ANGER

Anger is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from uncontrollable anger and other unwanted emotions. Many had struggled helplessly with the guilt and shame of their behavior for years, knowing the cost to themselves and their loved ones.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anger and Unwanted Emotions, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Anger and other unwanted emotions in the privacy and safety of their home.Click to learn how Virtual EMDR works on Anger >>

“For years, I struggled with anger, depression, and irritability that would be set off by the smallest things, and last for days. Virtual EMDR does what it says it does! It disempowered the negative emotions inside. Things that used to trigger a response no longer set me off. I feel at ease, finally in control”
Using EMDR to treat
SELF-ESTEEM

If you are living with self-esteem issues, EMDR therapy can help you permanently eliminate the disempowering mindsets and self-beliefs that are holding you back.
Whether the result of traumatic experience, childhood neglect, or negative self-talk, low self-esteem can impact every aspect of your life.
Let EMDR deliver faster-acting, more effective and longer-lasting results, by addressing the root causes of Self-Esteem, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Self-Esteem issues in the privacy and safety of their home.Click to learn how Virtual EMDR works on Self-Esteem >>

“For as long as I can remember, I told myself that “I am worthless. I am shameful. I am wrong and scary. I am too needy.
After using Virtual EMDR, I now believe that ‘I am worthy of love. I am attractive. People love me and are thinking of me”. Thank you for helping me on my journey to self-love.’”
Using EMDR to treat
GRIEF

Grief is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from grief due to loss of a loved one, miscarriage, divorce or separation, personal tragedy, and other life events.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Grief, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Grief in the privacy and safety of their home.Click to learn how Virtual EMDR works on Grief >>

“I lost my son in very tragic circumstances. Today, my grief counsellor recommended Virtual EMDR to me – and I’m so glad she did. In just my first session, my pain when thinking of my son went from 8 (on a 10-point scale) to 1! I felt a sense of peace and calm that I hadn’t experienced in a long time. Thank you!”
Using EMDR to treat
PHOBIA

Phobia is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from phobias, such as agoraphobia (social anxiety), claustrophobia (enclosed spaces), entomophobia (insects), fear of flying, public speaking, and other phobia.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Phobia, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Phobia in the privacy and safety of their home.Click to learn how Virtual EMDR works on Phobia >>

“I did 5 sessions of Virtual EMDR to deal with my severe claustrophobia. I was AMAZED at the results! Also, as a therapist with 15 years experience, I’ve introduced Virtual EMDR to my clients. It has significantly helped them with disorders, such as panic, PTSD, anxiety, depression. They are less reactive to their triggers and are more equipped to manage their distress. Highly recommended!“
Using EMDR to treat
STRESS

Stress is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from stress and anxiety, caused by relationships, career, financial stress, health worries, and major life changes.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Stress, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!

Thousands of people have used Virtual EMDR's online self-guided program to address Stress in the privacy and safety of their home.Click to learn how Virtual EMDR works on Stress >>

“I was experiencing severe stress and anxiety, due to a recent natural disaster in my town. Virtual EMDR helped me cope with this stress, which was exacerbated by the deaths of two close friends. I found it very helpful to be able to do sessions online whenever I felt agitated or irritated. Thank you!“
Lost your password? Please enter your email address. You will receive a link to create a new password.
Add Your Coment: