Virtual EMDR Blog
OVERCOMING ADVERSE CHILDHOOD EXPERIENCES
How your childhood adversities could be limiting your growth.
02 Aug 2021
How your childhood adversities could be limiting your growth.
The Center for Disease Control has recognized adverse childhood experiences (ACEs) as a contributor of long term economic, physiologic, and social stress. ACEs are traumatic childhood events that may have a lingering effect on our lives in adulthood. They are common and can occur to anyone in any setting. More than two thirds of Americans surveyed say that they have experienced at least one ACE during their childhood (0-17 years). These experiences can vary from witnessing violence against others to personal experiences of violence. They can also stem from the stresses of growing up in household dysfunction due to a parent or guardian’s mental illness or incarceration. Often times ACEs comes with some other aspects that undermine a child’s sense of safety, stability, and relationship building beyond direct abuse or neglect such as substance abuse of a parent or regular struggles due to financial instability. Recovering from ACEs can take years if not generations. Victims of ACEs commonly come to develop a form of PTSD known as toxic stress.
Toxic stress caused by ACEs is a prolonged triggering of one’s fight or flight response. This long-term activation of the brain can cause serious dysfunction to the nervous system. A chemical imbalance in the brain can lead to anxiety, depression, and impaired cognitive functioning. The CDC-Kaiser ACE study shows that adults with an ACE score of 4 or higher are significantly more likely to have behavioral, physical, or mental health issues later on in their lives. Luckily, now, due to a greater awareness for the effects of ACEs, many resources have become available to help those in need break the toxic stress cycles that result from ACEs.
If you are reading this as someone who struggles from the haunting traumas of your childhood adversities, know that you are not alone. Taking the steps to reach out and recover from these experiences can take a lot of courage and energy. Remember to take it easy. Recovery isn’t about speed. When we are hurt as children, that hurt can fester and get in the way of our growth. They can collect in the very foundations of who we become and how we perceive without us necessarily realizing it. The journey can be long and hard, but in the end, you can find peace and happiness.
The key to getting back on track is different for everyone. That is why at Virtual EMDR, we encourage our users to personalize their sessions to fit their needs and timelines. Virtual EMDR provides you with anytime treatment anywhere you go. At Virtual EMDR, our goal is to help you regain control of you past by providing you with a means to reprocess your negative experiences with positive ones. We use a set of unique specialized programs that has helped others overcome their depression, anxiety, and childhood traumas.
MaryAnn, “After using Virtual EMDR, I found myself grow calmer and less likely to be triggered. It helped me work on traumatic experiences that I discovered even back in my childhood.”
Mike L., also US veteran says, “I tried Virtual EMDR in the summer of 2019, and did about 10 sessions to deal with my anger and my shutting down emotionally. It uncovers the deep-down issues that our conscious minds can't access and brings them to the surface to be dealt with. The negative things that came to the surface during the sessions were disempowered. Virtual EMDR changed the way I felt. After the sessions, I felt more at ease and what used to quickly trigger a response didn’t trigger that response anymore. I didn't have to counsel with anyone rehashing painful things that never got results.”
If you are seeking help overcoming your childhood trauma, please visit us at www.virtualemdr.com to see how Virtual EMDR can help you find peace.
https://www.joiningforcesforchildren.org/what-are-aces/
https://www.cdc.gov/violenceprevention/aces/fastfact.html
https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/
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Using EMDR to treat
Depression
Depression is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on major depressive disorder, long-term depression, and other depression. It is also effective to treat depression alongside PTSD, addiction, anxiety and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Depression, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Depression in the privacy and safety of their home. Click to learn how Virtual EMDR works on Depression >>
“Depression was something I had to live with - or so I thought... After using Virtual EMDR in the past week, I’m STAGGERED at the massive improvement! I now feel well enough to go back to work!"
Using EMDR to treat
ANXIETY
Anxiety is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on people suffering from panic attacks, social anxiety (agoraphobia), general anxiety disorder and other types of Anxiety. It is also effective to treat anxiety alongside PTSD, addiction, depression and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anxiety, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Anxiety in the privacy and safety of their home. Click to learn how Virtual EMDR works on Anxiety >>
“Virtual EMDR has absolutely helped with my Anxiety and paranoias! After using the program, things that used to bother me don’t give me the same emotional distress anymore. The weight of the troubling thoughts that were haunting me are lifted. Thank you!”
Using EMDR to treat
CHILDHOOD TRAUMA
Childhood Trauma is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people who have been living with the shame and blame of childhood trauma. Many had struggled for years with PTSD, depression, addictions, grief, anger issues, and other types of emotional pain.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Childhood Trauma, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Childhood Trauma in the privacy and safety of their home. Click to learn how Virtual EMDR works on Childhood Trauma >>
“Virtual EMDR helped me to finally come to terms with my childhood trauma. I don’t remember much, because I had buried the pain for so long. After using Virtual EMDR, I could finally recall the suppressed memories and get past what happened. It’s worked better than anything I’ve tried!”
Using EMDR to treat
POST-TRAUMATIC STRESS DISORDER
Post-Traumatic Stress Disorder (PTSD) is one of many emotional disorders that can be effectively treated using EMDR therapy. In fact, PTSD was the first condition initially treated by EMDR in the 1990s.
In scientific studies, EMDR has been used successfully on people suffering from PTSD as a result of combat, childhood trauma, personal tragedy, abuse, and crime. Many had struggled helplessly with the emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of PTSD, not just the symptoms. EMDR has been shown to be more effective than Cognitive Behavioral Therapy (CBT) and talk therapy.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address PTSD in the privacy and safety of their home.Click to learn how Virtual EMDR works on PTSD >>
“I was diagnosed with Complex PTSD 2 years ago and was totally suicidal. I had countless panic attacks, and would wake in the night screaming. After using Virtual EMDR for just 1 week, I’ve experienced incredible results! My chronic pain is gone. I can do normal things that I couldn’t just last week. You are saving lives!”
Using EMDR to treat
ADDICTION
ADDICTION is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from addictions to substances (drugs, alcohol, pills) and addictive behaviors (gambling, sex addiction, eating disorders). Many had struggled helplessly with the guilt and emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Addiction, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Addiction in the privacy and safety of their home.Click to learn how Virtual EMDR works on Addiction >>
“Thank you, Virtual EMDR, for helping me get sober. All my adult life, I drank like a fish to numb my pain from childhood trauma, depression, fear and anxiety. Virtual EMDR helped me to finally make peace with my abusive childhood, allowing me to get some distance from acting out with alcohol. I’ve been able to stay sober and stop living my life at the bottom of a bottle!”
Using EMDR to treat
ANGER
Anger is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from uncontrollable anger and other unwanted emotions. Many had struggled helplessly with the guilt and shame of their behavior for years, knowing the cost to themselves and their loved ones.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anger and Unwanted Emotions, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Anger and other unwanted emotions in the privacy and safety of their home.Click to learn how Virtual EMDR works on Anger >>
“For years, I struggled with anger, depression, and irritability that would be set off by the smallest things, and last for days. Virtual EMDR does what it says it does! It disempowered the negative emotions inside. Things that used to trigger a response no longer set me off. I feel at ease, finally in control”
Using EMDR to treat
SELF-ESTEEM
If you are living with self-esteem issues, EMDR therapy can help you permanently eliminate the disempowering mindsets and self-beliefs that are holding you back.
Whether the result of traumatic experience, childhood neglect, or negative self-talk, low self-esteem can impact every aspect of your life.
Let EMDR deliver faster-acting, more effective and longer-lasting results, by addressing the root causes of Self-Esteem, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Self-Esteem issues in the privacy and safety of their home.Click to learn how Virtual EMDR works on Self-Esteem >>
“For as long as I can remember, I told myself that “I am worthless. I am shameful. I am wrong and scary. I am too needy.
After using Virtual EMDR, I now believe that ‘I am worthy of love. I am attractive. People love me and are thinking of me”. Thank you for helping me on my journey to self-love.’”
Using EMDR to treat
GRIEF
Grief is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from grief due to loss of a loved one, miscarriage, divorce or separation, personal tragedy, and other life events.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Grief, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Grief in the privacy and safety of their home.Click to learn how Virtual EMDR works on Grief >>
“I lost my son in very tragic circumstances. Today, my grief counsellor recommended Virtual EMDR to me – and I’m so glad she did. In just my first session, my pain when thinking of my son went from 8 (on a 10-point scale) to 1! I felt a sense of peace and calm that I hadn’t experienced in a long time. Thank you!”
Using EMDR to treat
PHOBIA
Phobia is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from phobias, such as agoraphobia (social anxiety), claustrophobia (enclosed spaces), entomophobia (insects), fear of flying, public speaking, and other phobia.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Phobia, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Phobia in the privacy and safety of their home.Click to learn how Virtual EMDR works on Phobia >>
“I did 5 sessions of Virtual EMDR to deal with my severe claustrophobia. I was AMAZED at the results! Also, as a therapist with 15 years experience, I’ve introduced Virtual EMDR to my clients. It has significantly helped them with disorders, such as panic, PTSD, anxiety, depression. They are less reactive to their triggers and are more equipped to manage their distress. Highly recommended!“
Using EMDR to treat
STRESS
Stress is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from stress and anxiety, caused by relationships, career, financial stress, health worries, and major life changes.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Stress, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Stress in the privacy and safety of their home.Click to learn how Virtual EMDR works on Stress >>
“I was experiencing severe stress and anxiety, due to a recent natural disaster in my town. Virtual EMDR helped me cope with this stress, which was exacerbated by the deaths of two close friends. I found it very helpful to be able to do sessions online whenever I felt agitated or irritated. Thank you!“
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