Virtual EMDR Blog
HAVE YOU BEEN EXPOSED TO THESE 10 ADVERSE CHILDHOOD EXPERIENCES?
16 Feb 2017
When parents are absent, neglectful, abusive, or fail to provide a safe, stable, and loving environment, children grow up to be adults with problems.
Read More and take the test.
The study has demonstrated a direct association between adverse childhood experiences (ACEs) and health and social problems as an adult. The data from the ACE Test is taken from tens of thousands of participants across the United States over a period of nearly two decades.
Ready to take the test? Let's begin.
*Answer yes or no for each of the following questions. Each yes answer is one point.
Prior to your 18th birthday:
- Did a parent or other adult in the household often or very often… Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? Y/N
- Did a parent or other adult in the household often or very often… Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? Y/N
- Did an adult or person at least 5 years older than you ever… Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you? Y/N
- Did you often or very often feel that … No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Y/N
- Did you often or very often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? Y/N
- Were your parents ever separated or divorced? Y/N
- Was your mother or stepmother:
Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit over at least a few minutes or threatened with a gun or knife? Y/N - Did you live with anyone who was a problem drinker or alcoholic, or who used street drugs? Y/N
- Was a household member depressed or mentally ill, or did a household member attempt suicide? Y/N
- Did a household member go to prison? Y/N
Source: Centers for Disease Control and Prevention Credit: Robert Wood Johnson Foundation
Unfortunately, as you score higher on the ACE Test, you also have a higher risk of social and mental health problems and even disease.
Does this mean you need therapy? A 12 step group? Group therapy? What about in-patient? EMDR Eye Movement Therapy?
The bad news is that according to research from the CDC (Centers for Disease Control), if you score high on the ACE Test the answer is probably yes.
- Myocardial infarction
- Asthma
- Mental distress
- Depression
- Smoking
- Disability
- Reported income
- Unemployment
- Lowered educational attainment
- Coronary heart disease
- Stroke
- Diabetes
It’s important to note that just because you have a high ACE score doesn’t mean you’re doomed. You may have had many positive experiences in your life that balance out the bad things that happened.
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Using EMDR to treat
Depression
Depression is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on major depressive disorder, long-term depression, and other depression. It is also effective to treat depression alongside PTSD, addiction, anxiety and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Depression, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Depression in the privacy and safety of their home. Click to learn how Virtual EMDR works on Depression >>
“Depression was something I had to live with - or so I thought... After using Virtual EMDR in the past week, I’m STAGGERED at the massive improvement! I now feel well enough to go back to work!"
Using EMDR to treat
ANXIETY
Anxiety is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on people suffering from panic attacks, social anxiety (agoraphobia), general anxiety disorder and other types of Anxiety. It is also effective to treat anxiety alongside PTSD, addiction, depression and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anxiety, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Anxiety in the privacy and safety of their home. Click to learn how Virtual EMDR works on Anxiety >>
“Virtual EMDR has absolutely helped with my Anxiety and paranoias! After using the program, things that used to bother me don’t give me the same emotional distress anymore. The weight of the troubling thoughts that were haunting me are lifted. Thank you!”
Using EMDR to treat
CHILDHOOD TRAUMA
Childhood Trauma is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people who have been living with the shame and blame of childhood trauma. Many had struggled for years with PTSD, depression, addictions, grief, anger issues, and other types of emotional pain.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Childhood Trauma, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Childhood Trauma in the privacy and safety of their home. Click to learn how Virtual EMDR works on Childhood Trauma >>
“Virtual EMDR helped me to finally come to terms with my childhood trauma. I don’t remember much, because I had buried the pain for so long. After using Virtual EMDR, I could finally recall the suppressed memories and get past what happened. It’s worked better than anything I’ve tried!”
Using EMDR to treat
POST-TRAUMATIC STRESS DISORDER
Post-Traumatic Stress Disorder (PTSD) is one of many emotional disorders that can be effectively treated using EMDR therapy. In fact, PTSD was the first condition initially treated by EMDR in the 1990s.
In scientific studies, EMDR has been used successfully on people suffering from PTSD as a result of combat, childhood trauma, personal tragedy, abuse, and crime. Many had struggled helplessly with the emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of PTSD, not just the symptoms. EMDR has been shown to be more effective than Cognitive Behavioral Therapy (CBT) and talk therapy.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address PTSD in the privacy and safety of their home.Click to learn how Virtual EMDR works on PTSD >>
“I was diagnosed with Complex PTSD 2 years ago and was totally suicidal. I had countless panic attacks, and would wake in the night screaming. After using Virtual EMDR for just 1 week, I’ve experienced incredible results! My chronic pain is gone. I can do normal things that I couldn’t just last week. You are saving lives!”
Using EMDR to treat
ADDICTION
ADDICTION is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from addictions to substances (drugs, alcohol, pills) and addictive behaviors (gambling, sex addiction, eating disorders). Many had struggled helplessly with the guilt and emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Addiction, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Addiction in the privacy and safety of their home.Click to learn how Virtual EMDR works on Addiction >>
“Thank you, Virtual EMDR, for helping me get sober. All my adult life, I drank like a fish to numb my pain from childhood trauma, depression, fear and anxiety. Virtual EMDR helped me to finally make peace with my abusive childhood, allowing me to get some distance from acting out with alcohol. I’ve been able to stay sober and stop living my life at the bottom of a bottle!”
Using EMDR to treat
ANGER
Anger is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from uncontrollable anger and other unwanted emotions. Many had struggled helplessly with the guilt and shame of their behavior for years, knowing the cost to themselves and their loved ones.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anger and Unwanted Emotions, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Anger and other unwanted emotions in the privacy and safety of their home.Click to learn how Virtual EMDR works on Anger >>
“For years, I struggled with anger, depression, and irritability that would be set off by the smallest things, and last for days. Virtual EMDR does what it says it does! It disempowered the negative emotions inside. Things that used to trigger a response no longer set me off. I feel at ease, finally in control”
Using EMDR to treat
SELF-ESTEEM
If you are living with self-esteem issues, EMDR therapy can help you permanently eliminate the disempowering mindsets and self-beliefs that are holding you back.
Whether the result of traumatic experience, childhood neglect, or negative self-talk, low self-esteem can impact every aspect of your life.
Let EMDR deliver faster-acting, more effective and longer-lasting results, by addressing the root causes of Self-Esteem, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Self-Esteem issues in the privacy and safety of their home.Click to learn how Virtual EMDR works on Self-Esteem >>
“For as long as I can remember, I told myself that “I am worthless. I am shameful. I am wrong and scary. I am too needy.
After using Virtual EMDR, I now believe that ‘I am worthy of love. I am attractive. People love me and are thinking of me”. Thank you for helping me on my journey to self-love.’”
Using EMDR to treat
GRIEF
Grief is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from grief due to loss of a loved one, miscarriage, divorce or separation, personal tragedy, and other life events.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Grief, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Grief in the privacy and safety of their home.Click to learn how Virtual EMDR works on Grief >>
“I lost my son in very tragic circumstances. Today, my grief counsellor recommended Virtual EMDR to me – and I’m so glad she did. In just my first session, my pain when thinking of my son went from 8 (on a 10-point scale) to 1! I felt a sense of peace and calm that I hadn’t experienced in a long time. Thank you!”
Using EMDR to treat
PHOBIA
Phobia is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from phobias, such as agoraphobia (social anxiety), claustrophobia (enclosed spaces), entomophobia (insects), fear of flying, public speaking, and other phobia.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Phobia, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Phobia in the privacy and safety of their home.Click to learn how Virtual EMDR works on Phobia >>
“I did 5 sessions of Virtual EMDR to deal with my severe claustrophobia. I was AMAZED at the results! Also, as a therapist with 15 years experience, I’ve introduced Virtual EMDR to my clients. It has significantly helped them with disorders, such as panic, PTSD, anxiety, depression. They are less reactive to their triggers and are more equipped to manage their distress. Highly recommended!“
Using EMDR to treat
STRESS
Stress is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from stress and anxiety, caused by relationships, career, financial stress, health worries, and major life changes.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Stress, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Stress in the privacy and safety of their home.Click to learn how Virtual EMDR works on Stress >>
“I was experiencing severe stress and anxiety, due to a recent natural disaster in my town. Virtual EMDR helped me cope with this stress, which was exacerbated by the deaths of two close friends. I found it very helpful to be able to do sessions online whenever I felt agitated or irritated. Thank you!“
Most Recent Comments
I've tried to contact you several times with questions but you have not responded. Do you exist? Are you legitimate? Will you respond now?
I tried to respond to your last email directly, but it kept getting bounced back to me by Gmail. We have a staff to answer your questions, but we were unable to respond to your last request. If you have a functioning email address you can write us from it and we will respond. Hope this helps. Thanks.
How do I get the test?
The test itself in right in the article. It's only 10 questions, so just keep track of your yes answers. Thanks.
9 What do i do to avoid the negativity that is so imminent in your eyes
I'm already 41, had open heart surgery to replace my aortic valve which wasn't as successful as hoped so I've been gifted spare wires. ..in the way of pacemaker addition. One of the leads dislodged but it was the one that goes to the chamber that works better than the other and I've written off 9 vehicles 3 of which should've killed me yet left me unscathed, hitchhiked 700 km one way to and from about 15 times (30 trips approx) when 12 to 14 and I'm still here. .. is there am entity looking after me ya think? But wait! There's more! ! To find out, tune in next time for the title of often requested book I've yet to write!
Im not sure if I understand your question Rae. You scored high on the ACE Test? Therapy can help, or EMDR Therapy, or group treatment. There are lots of things you can do to feel better.
After reading what i see as much negative aspect on another's upbringing which has nothing to do with the outcome of their self fulfillment unless accepted and refusal to better their outlook on the happenings that were beyond their control to see that they aren't obligated to live out what has been bright forth as "inevitable " or absolute. ... I'm thankful for the shortcomings ice endured, they make me realize just how strong one can be. . Obviously with my score, i shouldn't feel this way. .but who be you or anyone else to tell me how i SHOULD feel about my own past? Thank you for getting back so promptly, it shows dedication to your dictation At least you're doing what makes you feel better.
It's not me who says these things are related to life-outcome Rae. It's the Centers for Disease control. The data from this test is based on the CDC researching and using the test on tens-of-thousands of participants.
HI, if you sign up for the free week, are you notified at the end of the week, if you want ton continue and is there a time limit, if you signed up for 3months and don't need to continue when that is up. I've tried a lot of different therapy modalities and no of them have helped much, with what I've come to understand as developmental and attachment trauma, which is probably the route of my issues. I'mean part of a 12 step fellowship that has been great for stopping drink and drugs but not so good for the early traumas. Cheers
Hello. If you sign up, it is up to you to cancel before the week or the 3 months or whatever is expired. There is not time limit on sessions though. You can do as many sessions as you want while you are a member of Virtual EMDR. If you have more questions contact us at customerservice@virtualemdr.com
My 12-step journey started in Al-anon which led me to Adult Children of Alcoholics (and other dysfunction) where I felt like I was "home". It helped me understand why I am who I am/do what I do and provides support and resources to work toward changing my maladaptive traits as long as I'm committed to doing so. I highly recommend it; it may not be a cure-all but for me it's a big part of the solution. I think people can benefit from using more than one approach, treatment, etc, so I'm intetested in EMDR as a way to hopefully progress more quickly. Good luck to you!
whats with #7? Please remove the gender bias. Females are just as capable of being perpetrators as men. sorry but i'm getting over the gender biased approach around domestic violence. #ENDALLDV
I totally agree with you Simon. Virtual EMDR did not write the test though. It was the US Centers for Disease Control. Please write them and mention this! cdc.gov
If i may, i would like to answer Simon. The reason "mother" is used in #7 is because mother was the person who was mentioned most common by a group of about 300 Kaiser members. All 10 questions were taken directly from the trauma this group experienced. Under "other types of childhood trauma" you will find mother against father, siblings, grandmother against grandfather etc. Thanks!
All 10 questions were yes. I'm screwed!!!
I have all this my mom died at birth I was raised in addictive home now my adopted mom is dead my dad is a piece of shit I'm living on a air mattress in a kitchen I wish I was never born
-Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks
I totally agree with you Simon. Virtual EMDR didn't write the evaluation. Please produce them also mention that! cdc.gov
Interesting story you have shared it is useful and getting a lot of new thing its really nice and making best thing.
I'd like to take the ACE test
The article brings some advice. I learn more from them. I believe that many people like me wait for your next posts. Thank you very much. emailwithlove emailwithlove online
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Can you please post the link to the CDC-Kaiser Permanente ACE Study. Thanks.
I have come to terms with some of my abuse and abusers but im left with adrenal fatigue which tells me there is more, It could well be pre verble or even stuffed burried deep,I have done exstensive work every time there has been a major incidence in my life, This time its my best friend that has dies and i am struggling tocome to terms with it, She was by far the closest womwn i have ever encounted in my life and she taughted me so much about authenticity standing up for ones rights in a peaceful way and so much more a mentor as well for my kids growing up!! She was the big sister that i never felt infior to she held me in great regard as did i her!! The loss!!
Very depressed, cant think Just to much to mention
Hi Jeff, Do me a favor? Look at my account and tell me my "status" with you. I've signed up for 3 months and also for your free week. Does this mean I am registered with you for 3 months + 1 week? Do you automatically renew subscribers if they fail to cancel? I wish your program had a log section allowing me to keep track and make notes for each session. I am so disorganized myself I find it hard to set this up and use it consistently. Thanks, Bob Quilitch Reno, NV
I need emdr for past trauma . I was mentally and physically abused bad situation .And now I have nightmares and flashbacks and depression and anxiety it's a daily battle feel like I'm never going to get past this .
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I have high anxiety and depression and have never dealt with past issues that I really need to look into as I really don’t feel like I want to continue living in this dark place
I can't my fiance passed away last week
This comment has been removed by an administrator.
This is my correct EMail.
I am disabled and on a very tight fixed income. I wish I could get help.
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I have severe depression and ptsd along with anxiety and grief issues.... I also have had a awful nightmare regarding a childhood trauma...I have very poor memories of my childhood but took the childhood trauma test and scored 0... yet I dream of a specific trauma as a child. Could I have a suppressed memory situation and would this virtual therapy help with that? I can't remember anything traumatic from my childhood but I really can't remember much of my childhood... I am unsure....as I can't remember?
I have severe depression and ptsd along with anxiety and grief issues.... I also have had a awful nightmare regarding a childhood trauma...I have very poor memories of my childhood but took the childhood trauma test and scored 0... yet I dream of a specific trauma as a child. Could I have a suppressed memory situation and would this virtual therapy help with that? I can't remember anything traumatic from my childhood but I really can't remember much of my childhood... I am unsure....as I can't remember?
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