Virtual EMDR Knowledge Base

Explore our growing library of evidence-based articles about EMDR, self-guided EMDR, trauma, PTSD, anxiety, childhood trauma, panic attacks, grief, depression, dissociation, and more.

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How Do I Know if My EMDR Session Was Successful? (How Should You Feel Afterwards)

04 Apr 2023

So how do you know if your EMDR therapy session was successful? And when it’s done, how should you be feeling? What kind of emotions will you have?

How to Do EMDR Sessions Specifically Focused on Childhood Trauma.

20 Jan 2023

At Virtual EMDR, we get a lot of emails from our clients, and we are always grateful for their input. One of the questions we get asked a lot is, "How do I use EMDR to work specifically on my Childhood trauma issues?"

Depression Is More Than Just Sadness

24 Sep 2021

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

Overcoming Adverse Childhood Experiences

02 Aug 2021

Do you find that your traumatic childhood events or ACEs keep coming back to haunt you? Try Virtual EMDR today to see how we can help you face your trauma.

Aftermath: Coping With Trauma and Grief After a Mass Shooting

15 Apr 2021

Mass shootings leave in their wake tremendous emotional and mental aftermath for survivors, families and communities. How can communities and individuals heal from the trauma and grief?

Empowering Beliefs in the Time of COVID-19

09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs.

What Is the Very Worst Symptom of PTSD?

03 Jul 2019

We asked the people who used the Virtual EMDR PTSD and Trauma Programs to complete a survey ranking their #1 worst PTSD symptom. Here is what they had to say.

Case Study of PTSD, Negative Emotions, and Trauma

22 Apr 2019

Sarah from Atlanta GA recently contacted Virtual EMDR to thank us for helping her address her feelings of anxiety, sadness and fears. She "feels in a really good place now".

3 Short Self-Tests on Depression, Anxiety, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute self-tests on Depression, Anxiety and PTSD can tell you if you do.

What to Do if You Have Been Affected by a Mass Shooting

04 Oct 2017

What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?

Feeling Stuck? Make a Mental Health Action Plan

18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

Is Virtual EMDR Therapy Effective? Here’s What Our Customers Say

10 Aug 2017

Here are some of the kind reviews, recommendations, and testimonials we have been receiving from people using Virtual EMDR's self-guided eye movement therapy program.

What Do Iron Man and EMDR Therapy Have in Common?

03 Jul 2017

Super-hero Iron Man uses brain-modification holo-simulation technology to deal with his past-life traumas, which is similar to what EMDR therapy does.

Do You Have These Hidden Symptoms of Trauma and PTSD?

03 Jun 2017

Do you have symptoms of PTSD and Trauma that you are unaware of? Before you can take action to get well, find out if you have a problem using this short self-assessment test.

What’s Next for Survivors of the Manchester Bombing?

24 May 2017

For the survivors of terrorist attacks, such as the Manchester bombing, what post-traumatic symptoms can you expect to experience? How can you help someone who has been affected?

Seeking Volunteers for Our Trauma Treatment Study

06 May 2017

Virtual EMDR is conducting a new study on the effectiveness of at-home, self-administered EMDR Therapy on people who are struggling with single-incident traumas. Are you interested?

Spiritual Abuse: It’s Probably Not What You Think

02 Apr 2017

Apart from childhood sex abuse, physical abuse and emotional abuse, co-dependence expert and author Pia Mellody says "spiritual abuse" is often overlooked. So what is spiritual abuse?

Have You Been Exposed to These 10 Adverse Childhood Experiences?

16 Feb 2017

Take the Adverse Childhood Experiences (ACE) test to see if you have been exposed to 10 types of childhood trauma, which may result in health, social and behaviorial problems as an adult.

35 Life Changes That Can Happen After EMDR Sessions

27 Sep 2016

Many people who have gone through EMDR therapy have seen amazing changes in their lives. Here are 35 of the most common positive changes you may experience.

The Science Behind EMDR

06 May 2016

Here is what researchers know so far about how EMDR affects the human brain, using modern technologies such as SPECT and fMRI that can peer into the brain with new precision.

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