Man running outdoors along a rocky beach

EMDR for Social Anxiety

10 Sep 2026

EMDR has been used to work with distressing memories, current triggers, anticipated situations, and negative self-beliefs connected to social anxiety. This article explains how EMDR may approach social fears, how to choose a useful focus area, and what progress may look like.
Man at home reflecting on thoughts related to OCD

EMDR for OCD

09 Sep 2026

EMDR is sometimes used for obsessive-compulsive disorder when specific memories, feared scenarios, beliefs, or past experiences are closely connected to a person's symptoms. This article explains how EMDR may be used for OCD, how it differs from Exposure and Response Prevention, and when trauma-
Man sitting at home reflecting on panic-related feelings

EMDR for Panic Attacks

09 Sep 2026

EMDR can be used to work with panic attacks by focusing on past episodes, physical sensations, panic-related beliefs, and fear of future attacks. This article explains how panic experiences can become connected to memories and body sensations, what an EMDR session may focus on, and what progress can
Woman sitting at home preparing to focus during an EMDR session

What Should You Think About During EMDR?

09 Sep 2026

During EMDR, you begin with a specific focus but do not need to hold the same thought in your mind perfectly. This article explains what to notice during bilateral stimulation, what to do when your attention shifts or wanders, and how to use the pauses between sets without forcing or analyzing your

Woman outdoors preparing for an EMDR session

How to Prepare for an EMDR Session

09 Sep 2026

Preparing for an EMDR session does not require an elaborate routine. This article explains practical ways to get ready, including minimizing distractions, giving yourself enough time, choosing a general focus, and understanding what to expect without over-preparing.
Virtual EMDR vs. traditional therapist-guided EMDR

Virtual EMDR vs. Traditional EMDR

09 Sep 2026

Virtual EMDR and traditional therapist-guided EMDR use the same general EMDR framework but differ in how sessions are delivered. This article compares guidance, scheduling, pacing, privacy, access, bilateral stimulation, and cost to help readers understand the practical differences between the two f
Woman reflecting on what to focus on during an EMDR session

How to Choose What to Focus on During EMDR

27 Aug 2026

Choosing what to focus on during EMDR involves identifying a specific memory, current trigger, thought, feeling, body sensation, or future concern you want to work on. In EMDR, this starting point is often called a target. You do not need a complete or vivid memory to begin, and your focus can chang
Laptop, headphones, and notebook arranged on a desk for an at-home session

How Many EMDR Sessions Do You Need?

27 Aug 2026

There is no single number of EMDR sessions that everyone needs. Some people work on a specific concern over a smaller number of sessions, while others use EMDR over a longer period or for several different concerns. How many sessions someone uses can depend on what they're working on, their goal
Person wearing headphones during a quiet, focused moment

How Long Does EMDR Take to Work?

27 Aug 2026

The time it takes for EMDR to work varies from person to person. Some people notice changes after a few sessions, while others take longer. The timeline can depend on what you're working on, your goals, and how often you choose to do sessions.
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What Happens During an EMDR Session?

27 Aug 2026

During an EMDR session, you briefly focus on a specific memory, thought, feeling, or body sensation while following bilateral stimulation, such as guided eye movements, alternating sounds, or taps. You remain fully awake, conscious, and in control throughout the process, and can pause or step away w
Man using a laptop during a self-guided EMDR session

Is EMDR Safe?

27 Aug 2026

EMDR is widely recognized as a safe, non-invasive treatment. You remain awake and aware throughout the process and can pause or stop whenever needed. While focusing on distressing memories may bring up uncomfortable thoughts or feelings, you remain in control throughout the session.
Woman standing outdoors with a calm and confident expression

Is EMDR Effective?

27 Aug 2026

EMDR is an evidence-based treatment with particularly strong research support for PTSD and trauma-related symptoms. Studies have found that EMDR can produce outcomes comparable to trauma-focused CBT, and major health organizations recognize it as an effective treatment.
Woman using her phone during a self-guided EMDR session

How Does EMDR Work?

27 Aug 2026

EMDR combines bilateral stimulation, such as guided eye movements, with focused attention on a distressing memory. This structured process is designed to help memories feel less vivid or emotionally intense over time. EMDR has a substantial evidence base, particularly for PTSD, while researchers con

How Do I Know if My EMDR Session Was Successful? (How Should You Feel Afterwards)

04 Apr 2023

So how do you know if your EMDR therapy session was successful? And when it’s done, how should you be feeling? What kind of emotions will you have?

Depression Is More Than Just Sadness

24 Sep 2021

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

Self-Care Tips to Cope With Anxiety and Depression

24 May 2021

Have you or a loved one been struggling with anxiety or depression? Try these self-care tips that can help you to feel better, and learn how a revolutionary new treatment called EMDR can help.

Can EMDR Help You Overcome Your Fear of Public Speaking?

14 May 2021

Even people who are otherwise confident and competent are not immune from experiencing paralyzing fear, nightmares, anxiety, sweaty palms, and racing hearts. By some estimates, one in four people suffer from fear of public speaking.

Empowering Beliefs in the Time of COVID-19

09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs.

Case Study of PTSD, Negative Emotions, and Trauma

22 Apr 2019

Sarah from Atlanta GA recently contacted Virtual EMDR  to thank us for helping her address her feelings of anxiety, sadness and fears. She "feels in a really good place now". 

The Link Between Panic, Anxiety, Isolation, and Agoraphobia

07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

Do You Have Hidden Social Anxiety? It’s More Common Than You Think

30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

3 Short Self-Tests on Depression, Anxiety, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

5 Minutes to Feel Better Fast Using EMDR-Inspired Techniques

06 Feb 2016

Feeling overwhelmed with powerful and difficult emotions, but short on time? Here are two quick EMDR techniques to stop your discomfort and get you back to feeling normal again.
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