Woman reflecting on what to focus on during an EMDR session

How to Choose What to Focus on During EMDR

27 Aug 2026

Choosing what to focus on during EMDR involves identifying a specific memory, current trigger, thought, feeling, body sensation, or future concern you want to work on. In EMDR, this starting point is often called a target. You do not need a complete or vivid memory to begin, and your focus can chang
Man using a laptop during a self-guided EMDR session

Is EMDR Safe?

27 Aug 2026

EMDR is widely recognized as a safe, non-invasive treatment. You remain awake and aware throughout the process and can pause or stop whenever needed. While focusing on distressing memories may bring up uncomfortable thoughts or feelings, you remain in control throughout the session.
Woman standing outdoors with a calm and confident expression

Is EMDR Effective?

27 Aug 2026

EMDR is an evidence-based treatment with particularly strong research support for PTSD and trauma-related symptoms. Studies have found that EMDR can produce outcomes comparable to trauma-focused CBT, and major health organizations recognize it as an effective treatment.

What Type of Addiction Do You Have?

21 Feb 2019

Are you addicted to nicotine, alcohol or drugs? Or to "process addictions" such as shopping, gambling, work, exercise, sex, love and relationships, technology, and online gaming? 

University Study: EMDR Therapy Key to Addiction Sobriety

20 Jun 2018

A recent scientific study reported that alcohol-addicted patients who received EMDR treatment had higher levels of sobriety six months out than those who did not.

Feeling Stuck? Make a Mental Health Action Plan

18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

What It Felt Like Using At-Home EMDR Therapy to Get Sober

07 Feb 2017

Shelly shares her inspirational story of using EMDR therapy (with therapists and through Virtual EMDR) to overcome her childhood trauma and addiction issues. 

6 Things That Will Happen When You Treat Your Addiction With EMDR

05 Jul 2016

Our guest writer, Scott  from Chicago, shares his personal story of using EMDR (with therapists and Virtual EMDR) to treat his multiple addictions with drugs, alcohol, and sex.
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