Man standing in an apple orchard holding a long fruit-picking tool beside a red all-terrain vehicle and a bucket of apples.

EMDR for Fear of Driving

11 Oct 2026

EMDR may help address fear of driving by working with distressing road experiences, anxious expectations, and beliefs that make getting behind the wheel difficult. This article explores driving anxiety after accidents, fears involving highways and traffic, and how emotional progress differs from pra
Woman looking through a window toward a sunset over a snow-covered landscape and buildings.

EMDR for Fear of Flying

11 Oct 2026

EMDR may help with fear of flying by addressing distressing flight memories, anticipated situations, and beliefs that make air travel difficult. This article explores why flying can trigger anxiety, how EMDR may address specific fears, and what practical preparation can help before and during a flig
Smiling bearded man wearing glasses, a black hat, and a blue plaid shirt standing outdoors in front of a rustic building.

EMDR for Health Anxiety

10 Oct 2026

EMDR may help with health anxiety by addressing distressing medical experiences, persistent fears, and beliefs that contribute to repeated worry about illness or physical symptoms. This article explains how EMDR may support managing uncertainty, reducing reassurance-seeking, and responding to health
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EMDR for Performance Anxiety

10 Oct 2026

EMDR may help with performance anxiety by addressing past experiences, self-doubt, and expectations that make performing under pressure difficult. This article explains how EMDR can target specific memories, beliefs, and anticipated situations while supporting practical preparation.
Woman with long brown hair looking into the distance against a clear blue sky.

EMDR for Generalized Anxiety Disorder

10 Oct 2026

EMDR may help with generalized anxiety disorder when ongoing worry is connected to past experiences, recurring beliefs, or familiar triggers. This article explores how EMDR targets are selected, how worry patterns may change, and how progress can be reviewed.
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Is EMDR Evidence-Based?

04 Oct 2026

EMDR is an evidence-based psychotherapy supported by decades of scientific research. This article explains what evidence-based means, how EMDR has been studied, and how research and clinical guidelines support its use.
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Can EMDR Affect Your Appetite?

02 Oct 2026

Some people notice temporary changes in hunger or interest in food around an EMDR session, while many notice no difference at all. This article explains how emotions, stress, tiredness, concentration, and everyday routines can influence appetite and why a brief change does not necessarily mean EMDR

Woman walking along the beach near the ocean

Can EMDR Cause Trouble Sleeping?

02 Oct 2026

EMDR does not typically cause ongoing sleep problems, but some people notice temporary changes after a session. This article explains why sleep can sometimes feel different, what may happen at bedtime, and how to recognize your own pattern.
Woman in a yellow raincoat standing outdoors in the rain

Can EMDR Cause Temporary Anxiety?

01 Oct 2026

Temporary anxiety can sometimes come up during or after EMDR, particularly when you are focusing on material that already feels stressful or upsetting. This article explains why that can happen, what temporary anxiety may feel like, and how to respond if it comes up during a session.
Woman sitting with a laptop while talking on the phone in a lounge

Can EMDR Make You Feel Dizzy?

20 Sep 2026

Some people may briefly feel dizzy or lightheaded during or after EMDR. When it happens, factors such as eye movements, screen use, posture, fatigue, or changing position may contribute, and simple adjustments can make a session more comfortable.
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Why Do Memories Feel More Intense During EMDR?

20 Sep 2026

Memories can sometimes feel more vivid or emotionally noticeable during EMDR because you are deliberately focusing on them. This temporary increase in intensity does not mean the memory is becoming permanently stronger, and the experience can change in different ways as a session continues.
Smiling woman in military uniform standing indoors

Can Self-Guided EMDR Help With Everyday Stress?

20 Sep 2026

Self-guided EMDR can be used with specific experiences, thoughts, memories, and reactions that contribute to everyday stress. Choosing a clear target can help give the process a more focused starting point.
Man standing on a mountain overlooking a wide landscape

Why Does EMDR Use a Target Memory?

20 Sep 2026

EMDR uses a target memory to give processing a clear starting point. This article explains what a target memory is, how specific it needs to be, and how related thoughts, feelings, sensations, or memories may emerge as processing continues.
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Can EMDR Work Without Talking About Every Detail?

20 Sep 2026

EMDR does not usually require you to describe every detail of a distressing memory or experience. This article explains how much information is needed to identify a target and how much of the processing can happen internally.
Smiling man wearing a bicycle helmet while riding a bike outdoors

How Is EMDR Different From Exposure Therapy?

20 Sep 2026

EMDR and exposure therapy can both address distressing memories, fears, and experiences, but they use different methods. Exposure therapy focuses on approaching feared or avoided experiences, while EMDR combines focused attention with bilateral stimulation.
Woman standing beside a red tractor outdoors

What Is the Difference Between EMDR and CBT?

20 Sep 2026

EMDR and Cognitive Behavioral Therapy (CBT) are both forms of psychotherapy, but they use different methods. CBT focuses on connections between thoughts, feelings, and behaviors, while EMDR combines focused attention with bilateral stimulation.
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Is EMDR a Type of Talk Therapy?

20 Sep 2026

EMDR is a form of psychotherapy, but it differs from traditional talk therapy by combining focused attention with bilateral stimulation rather than relying mainly on extended conversation.
Man sitting in the snow overlooking a mountain landscape

Why Does EMDR Focus on Memories?

20 Sep 2026

EMDR focuses on memories because past experiences can continue to influence present-day thoughts, emotions, beliefs, and reactions even when you are not consciously thinking about them.
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EMDR for Birth Trauma

20 Sep 2026

EMDR can be used to work with distressing memories, thoughts, emotions, physical sensations, and future fears connected to a difficult or traumatic birth experience.
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EMDR for Medical Trauma

20 Sep 2026

EMDR can be used to work with distressing memories, sensory reminders, emotional reactions, negative beliefs, and future situations connected to difficult or traumatic medical experiences.
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EMDR for Relationship Trauma

20 Sep 2026

EMDR can be used to work with distressing memories, emotional reactions, negative beliefs, current triggers, and future interactions connected to difficult relationship experiences.
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EMDR for Stress

20 Sep 2026

EMDR can be used to work with stressful experiences, present-day triggers, difficult thoughts, and future situations that continue to bring up distress.
Woman standing on a train platform with luggage, representing fear and phobia-related situations

EMDR for Phobias

20 Sep 2026

EMDR can be used to work with past experiences, current triggers, feared images, body sensations, and future situations connected to specific phobias.
Man running outdoors along a rocky beach

EMDR for Social Anxiety

10 Sep 2026

EMDR has been used to work with distressing memories, current triggers, anticipated situations, and negative self-beliefs connected to social anxiety. This article explains how EMDR may approach social fears, how to choose a useful focus area, and what progress may look like.
Man at home reflecting on thoughts related to OCD

EMDR for OCD

09 Sep 2026

EMDR is sometimes used for obsessive-compulsive disorder when specific memories, feared scenarios, beliefs, or past experiences are closely connected to a person's symptoms. This article explains how EMDR may be used for OCD, how it differs from Exposure and Response Prevention, and when trauma-
Man sitting at home reflecting on panic-related feelings

EMDR for Panic Attacks

09 Sep 2026

EMDR can be used to work with panic attacks by focusing on past episodes, physical sensations, panic-related beliefs, and fear of future attacks. This article explains how panic experiences can become connected to memories and body sensations, what an EMDR session may focus on, and what progress can
Woman sitting at home preparing to focus during an EMDR session

What Should You Think About During EMDR?

09 Sep 2026

During EMDR, you begin with a specific focus but do not need to hold the same thought in your mind perfectly. This article explains what to notice during bilateral stimulation, what to do when your attention shifts or wanders, and how to use the pauses between sets without forcing or analyzing your

Woman outdoors preparing for an EMDR session

How to Prepare for an EMDR Session

09 Sep 2026

Preparing for an EMDR session does not require an elaborate routine. This article explains practical ways to get ready, including minimizing distractions, giving yourself enough time, choosing a general focus, and understanding what to expect without over-preparing.
Virtual EMDR vs. traditional therapist-guided EMDR

Virtual EMDR vs. Traditional EMDR

09 Sep 2026

Virtual EMDR and traditional therapist-guided EMDR use the same general EMDR framework but differ in how sessions are delivered. This article compares guidance, scheduling, pacing, privacy, access, bilateral stimulation, and cost to help readers understand the practical differences between the two f
Woman reflecting on what to focus on during an EMDR session

How to Choose What to Focus on During EMDR

27 Aug 2026

Choosing what to focus on during EMDR involves identifying a specific memory, current trigger, thought, feeling, body sensation, or future concern you want to work on. In EMDR, this starting point is often called a target. You do not need a complete or vivid memory to begin, and your focus can chang
Laptop, headphones, and notebook arranged on a desk for an at-home session

How Many EMDR Sessions Do You Need?

27 Aug 2026

There is no single number of EMDR sessions that everyone needs. Some people work on a specific concern over a smaller number of sessions, while others use EMDR over a longer period or for several different concerns. How many sessions someone uses can depend on what they're working on, their goal
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How Long Does EMDR Take to Work?

27 Aug 2026

The time it takes for EMDR to work varies from person to person. Some people notice changes after a few sessions, while others take longer. The timeline can depend on what you're working on, your goals, and how often you choose to do sessions.
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What Happens During an EMDR Session?

27 Aug 2026

During an EMDR session, you briefly focus on a specific memory, thought, feeling, or body sensation while following bilateral stimulation, such as guided eye movements, alternating sounds, or taps. You remain fully awake, conscious, and in control throughout the process, and can pause or step away w
Man using a laptop during a self-guided EMDR session

Is EMDR Safe?

27 Aug 2026

EMDR is widely recognized as a safe, non-invasive treatment. You remain awake and aware throughout the process and can pause or stop whenever needed. While focusing on distressing memories may bring up uncomfortable thoughts or feelings, you remain in control throughout the session.
Woman standing outdoors with a calm and confident expression

Is EMDR Effective?

27 Aug 2026

EMDR is an evidence-based treatment with particularly strong research support for PTSD and trauma-related symptoms. Studies have found that EMDR can produce outcomes comparable to trauma-focused CBT, and major health organizations recognize it as an effective treatment.
Woman using her phone during a self-guided EMDR session

How Does EMDR Work?

27 Aug 2026

EMDR combines bilateral stimulation, such as guided eye movements, with focused attention on a distressing memory. This structured process is designed to help memories feel less vivid or emotionally intense over time. EMDR has a substantial evidence base, particularly for PTSD, while researchers con

How Do I Know if My EMDR Session Was Successful? (How Should You Feel Afterwards)

04 Apr 2023

So how do you know if your EMDR therapy session was successful? And when it’s done, how should you be feeling? What kind of emotions will you have?

Depression Is More Than Just Sadness

24 Sep 2021

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

Self-Care Tips to Cope With Anxiety and Depression

24 May 2021

Have you or a loved one been struggling with anxiety or depression? Try these self-care tips that can help you to feel better, and learn how a revolutionary new treatment called EMDR can help.

Can EMDR Help You Overcome Your Fear of Public Speaking?

14 May 2021

Even people who are otherwise confident and competent are not immune from experiencing paralyzing fear, nightmares, anxiety, sweaty palms, and racing hearts. By some estimates, one in four people suffer from fear of public speaking.

Empowering Beliefs in the Time of COVID-19

09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs.

Case Study of PTSD, Negative Emotions, and Trauma

22 Apr 2019

Sarah from Atlanta GA recently contacted Virtual EMDR  to thank us for helping her address her feelings of anxiety, sadness and fears. She "feels in a really good place now". 

The Link Between Panic, Anxiety, Isolation, and Agoraphobia

07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

Do You Have Hidden Social Anxiety? It’s More Common Than You Think

30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

3 Short Self-Tests on Depression, Anxiety, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

5 Minutes to Feel Better Fast Using EMDR-Inspired Techniques

06 Feb 2016

Feeling overwhelmed with powerful and difficult emotions, but short on time? Here are two quick EMDR techniques to stop your discomfort and get you back to feeling normal again.
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