Man outdoors looking thoughtful near the beach

EMDR for Depression

10 Sep 2026

EMDR is used with people experiencing depression, especially when distressing memories, losses, current triggers, or negative self-beliefs remain emotionally significant. This article explains what EMDR may focus on, how negative beliefs can connect to past experiences, what the research says, and w
Woman using a laptop at home during an EMDR session

Can EMDR Make Things Worse Before They Get Better?

09 Sep 2026

EMDR does not require things to feel worse before they improve. This article explains why difficult emotions can briefly feel more noticeable during a session, why reactions vary from person to person, and why emotional intensity is not a measure of whether EMDR is working.
Woman outdoors preparing for an EMDR session

How to Prepare for an EMDR Session

09 Sep 2026

Preparing for an EMDR session does not require an elaborate routine. This article explains practical ways to get ready, including minimizing distractions, giving yourself enough time, choosing a general focus, and understanding what to expect without over-preparing.
Virtual EMDR vs. traditional therapist-guided EMDR

Virtual EMDR vs. Traditional EMDR

09 Sep 2026

Virtual EMDR and traditional therapist-guided EMDR use the same general EMDR framework but differ in how sessions are delivered. This article compares guidance, scheduling, pacing, privacy, access, bilateral stimulation, and cost to help readers understand the practical differences between the two f
Woman reflecting on what to focus on during an EMDR session

How to Choose What to Focus on During EMDR

27 Aug 2026

Choosing what to focus on during EMDR involves identifying a specific memory, current trigger, thought, feeling, body sensation, or future concern you want to work on. In EMDR, this starting point is often called a target. You do not need a complete or vivid memory to begin, and your focus can chang
Man using a laptop during a self-guided EMDR session

Is EMDR Safe?

27 Aug 2026

EMDR is widely recognized as a safe, non-invasive treatment. You remain awake and aware throughout the process and can pause or stop whenever needed. While focusing on distressing memories may bring up uncomfortable thoughts or feelings, you remain in control throughout the session.

The Link Between Panic, Anxiety, Isolation, and Agoraphobia

07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

Do You Have Hidden Social Anxiety? It’s More Common Than You Think

30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

5 Minutes to Feel Better Fast Using EMDR-Inspired Techniques

06 Feb 2016

Feeling overwhelmed with powerful and difficult emotions, but short on time? Here are two quick EMDR techniques to stop your discomfort and get you back to feeling normal again.
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