Virtual EMDR Blog
FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN
18 Sep 2017
If you’re struggling with depression, addictions, PTSD, low self-esteem or other unwanted mental-health problems, are you doing everything you could to get better and have an amazing life?
Honestly, are you doing much of anything?
I remember (it seems like a lifetime ago) sitting in a support group and listening to the same guy in the back corner talk about the exact same problems every single week for two years. He refused to step up and do the things he needed to do to make important changes and move forward with his life.
And in Facebook Groups this problems seems more rampant than ever-
“I’m so tired of feeling depressed and alone,” says the Facebook mental health group member who hasn’t taken any action to leave their apartment in the last three days.
“I hate being a drug addict. It’s draining away my life,” says another who hasn’t bothered to go to a 12 step meeting and is still calling a bunch of dope-fiends that they get high with their “friends.”
Another all-too-common problem in 12 step meetings and even in group therapy is that the focus is always on what’s going wrong, how we should behave instead, and what our problems are.
Wouldn’t it be refreshing if instead the focus was on how we can make our lives better and what goals and actions we can take today to make it happen?
This plan is simply a list of what the problems are what exactly can be done to move towards fixing them. This gives you a clear layout of the things you need to do to get better and also can serve to show you when you’re veering off course.
Here is a partial list of things you may want to write about in your Mental Health Action Plan. You can add anything else you think may be missing:
- First, what’s the problem that you want to change?
- What are your goals and how would you like things to be different?
- What could you start doing to help yourself fix this problem?
- What’s missing in your approach to addressing this?
- Is there anyone in particular that you need to contact to make this process move forward?
- Are you taking care good of yourself?
- Should you go to therapy? Or get on medication? Or start EMDR (EMDR is a type of brain modification therapy) treatments?
- And also, what are you doing now that you should start to avoid?
Here are some examples:
- If you’re struggling with addiction, are you going to 12 Step Meetings and counselling?
- If you’re depressed, have you seen a doctor or started taking meds?
- If you have trauma and PTSD symptoms are you in CBT (cognitive behavioral) therapy or attending support groups?
- And if you can’t make it in person are you at least doing EMDR Therapy (that’s what this very website is all about) , CBT sessions, Skype 12 step meetings, or counselling online?
To get this process started take out a piece of paper and ask yourself, what exactly is the problem? And what’s the one thing you should be doing differently?
"When we write by hand, we have to coordinate verbal and fine movement systems," Dr. Helen Macpherson of the Institute for Physical Activity and Nutrition (IPAN) at Deakin University said. "And when we learn new information, for example at school or in a university lecture, we don’t write verbatim, which means we have to create our own summaries and concepts."
No disrespect is meant to anyone, but it seems like being a victim is now the ultimate currency. And that needs to stop. Your life is yours to make into whatever you want. You may try and fail but at least you tried.
That’s a whole lot better than just complaining online.
So please share. What’s missing for you to be 100% well and happy? What steps do you need to take to deal with your mental health or addiction issues and live a happy and fulling life? And why aren’t you already doing it?
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Using EMDR to treat
Depression
Depression is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on major depressive disorder, long-term depression, and other depression. It is also effective to treat depression alongside PTSD, addiction, anxiety and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Depression, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Depression in the privacy and safety of their home. Click to learn how Virtual EMDR works on Depression >>
“Depression was something I had to live with - or so I thought... After using Virtual EMDR in the past week, I’m STAGGERED at the massive improvement! I now feel well enough to go back to work!"
Using EMDR to treat
ANXIETY
Anxiety is one of many emotional disorders that can be effectively treated using EMDR therapy.
In scientific studies, EMDR has been used successfully on people suffering from panic attacks, social anxiety (agoraphobia), general anxiety disorder and other types of Anxiety. It is also effective to treat anxiety alongside PTSD, addiction, depression and other disorders.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anxiety, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Anxiety in the privacy and safety of their home. Click to learn how Virtual EMDR works on Anxiety >>
“Virtual EMDR has absolutely helped with my Anxiety and paranoias! After using the program, things that used to bother me don’t give me the same emotional distress anymore. The weight of the troubling thoughts that were haunting me are lifted. Thank you!”
Using EMDR to treat
CHILDHOOD TRAUMA
Childhood Trauma is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people who have been living with the shame and blame of childhood trauma. Many had struggled for years with PTSD, depression, addictions, grief, anger issues, and other types of emotional pain.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Childhood Trauma, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Childhood Trauma in the privacy and safety of their home. Click to learn how Virtual EMDR works on Childhood Trauma >>
“Virtual EMDR helped me to finally come to terms with my childhood trauma. I don’t remember much, because I had buried the pain for so long. After using Virtual EMDR, I could finally recall the suppressed memories and get past what happened. It’s worked better than anything I’ve tried!”
Using EMDR to treat
POST-TRAUMATIC STRESS DISORDER
Post-Traumatic Stress Disorder (PTSD) is one of many emotional disorders that can be effectively treated using EMDR therapy. In fact, PTSD was the first condition initially treated by EMDR in the 1990s.
In scientific studies, EMDR has been used successfully on people suffering from PTSD as a result of combat, childhood trauma, personal tragedy, abuse, and crime. Many had struggled helplessly with the emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of PTSD, not just the symptoms. EMDR has been shown to be more effective than Cognitive Behavioral Therapy (CBT) and talk therapy.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address PTSD in the privacy and safety of their home.Click to learn how Virtual EMDR works on PTSD >>
“I was diagnosed with Complex PTSD 2 years ago and was totally suicidal. I had countless panic attacks, and would wake in the night screaming. After using Virtual EMDR for just 1 week, I’ve experienced incredible results! My chronic pain is gone. I can do normal things that I couldn’t just last week. You are saving lives!”
Using EMDR to treat
ADDICTION
ADDICTION is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from addictions to substances (drugs, alcohol, pills) and addictive behaviors (gambling, sex addiction, eating disorders). Many had struggled helplessly with the guilt and emotional pain for years.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Addiction, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Addiction in the privacy and safety of their home.Click to learn how Virtual EMDR works on Addiction >>
“Thank you, Virtual EMDR, for helping me get sober. All my adult life, I drank like a fish to numb my pain from childhood trauma, depression, fear and anxiety. Virtual EMDR helped me to finally make peace with my abusive childhood, allowing me to get some distance from acting out with alcohol. I’ve been able to stay sober and stop living my life at the bottom of a bottle!”
Using EMDR to treat
ANGER
Anger is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from uncontrollable anger and other unwanted emotions. Many had struggled helplessly with the guilt and shame of their behavior for years, knowing the cost to themselves and their loved ones.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Anger and Unwanted Emotions, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Anger and other unwanted emotions in the privacy and safety of their home.Click to learn how Virtual EMDR works on Anger >>
“For years, I struggled with anger, depression, and irritability that would be set off by the smallest things, and last for days. Virtual EMDR does what it says it does! It disempowered the negative emotions inside. Things that used to trigger a response no longer set me off. I feel at ease, finally in control”
Using EMDR to treat
SELF-ESTEEM
If you are living with self-esteem issues, EMDR therapy can help you permanently eliminate the disempowering mindsets and self-beliefs that are holding you back.
Whether the result of traumatic experience, childhood neglect, or negative self-talk, low self-esteem can impact every aspect of your life.
Let EMDR deliver faster-acting, more effective and longer-lasting results, by addressing the root causes of Self-Esteem, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Self-Esteem issues in the privacy and safety of their home.Click to learn how Virtual EMDR works on Self-Esteem >>
“For as long as I can remember, I told myself that “I am worthless. I am shameful. I am wrong and scary. I am too needy.
After using Virtual EMDR, I now believe that ‘I am worthy of love. I am attractive. People love me and are thinking of me”. Thank you for helping me on my journey to self-love.’”
Using EMDR to treat
GRIEF
Grief is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from grief due to loss of a loved one, miscarriage, divorce or separation, personal tragedy, and other life events.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Grief, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Grief in the privacy and safety of their home.Click to learn how Virtual EMDR works on Grief >>
“I lost my son in very tragic circumstances. Today, my grief counsellor recommended Virtual EMDR to me – and I’m so glad she did. In just my first session, my pain when thinking of my son went from 8 (on a 10-point scale) to 1! I felt a sense of peace and calm that I hadn’t experienced in a long time. Thank you!”
Using EMDR to treat
PHOBIA
Phobia is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from phobias, such as agoraphobia (social anxiety), claustrophobia (enclosed spaces), entomophobia (insects), fear of flying, public speaking, and other phobia.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Phobia, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Phobia in the privacy and safety of their home.Click to learn how Virtual EMDR works on Phobia >>
“I did 5 sessions of Virtual EMDR to deal with my severe claustrophobia. I was AMAZED at the results! Also, as a therapist with 15 years experience, I’ve introduced Virtual EMDR to my clients. It has significantly helped them with disorders, such as panic, PTSD, anxiety, depression. They are less reactive to their triggers and are more equipped to manage their distress. Highly recommended!“
Using EMDR to treat
STRESS
Stress is one of many emotional disorders that can be effectively treated using EMDR therapy.
EMDR has been used successfully on people suffering from stress and anxiety, caused by relationships, career, financial stress, health worries, and major life changes.
Unlike traditional treatment, EMDR delivers faster-acting, more effective and longer-lasting results, by addressing the root causes of Stress, not just the symptoms.
Many people report feeling a noticeable improvement even after just one EMDR session - and a significant reduction in their symptoms after only a few sessions!
Thousands of people have used Virtual EMDR's online self-guided program to address Stress in the privacy and safety of their home.Click to learn how Virtual EMDR works on Stress >>
“I was experiencing severe stress and anxiety, due to a recent natural disaster in my town. Virtual EMDR helped me cope with this stress, which was exacerbated by the deaths of two close friends. I found it very helpful to be able to do sessions online whenever I felt agitated or irritated. Thank you!“
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Sensacional tudo que vocês oferecem. Eu conheci vocês porque comecei a usar em mim e deu resultado com 1 sessão. Então resolvi me afiliar a vocês e hoje estou muito feliz com os resultados! gartidão!!