Smiling man wearing a bicycle helmet while riding a bike outdoors

How Is EMDR Different From Exposure Therapy?

20 Sep 2026

EMDR and exposure therapy can both address distressing memories, fears, and experiences, but they use different methods. Exposure therapy focuses on approaching feared or avoided experiences, while EMDR combines focused attention with bilateral stimulation.
Woman standing beside a red tractor outdoors

What Is the Difference Between EMDR and CBT?

20 Sep 2026

EMDR and Cognitive Behavioral Therapy (CBT) are both forms of psychotherapy, but they use different methods. CBT focuses on connections between thoughts, feelings, and behaviors, while EMDR combines focused attention with bilateral stimulation.
Woman standing on a train platform with luggage, representing fear and phobia-related situations

EMDR for Phobias

20 Sep 2026

EMDR can be used to work with past experiences, current triggers, feared images, body sensations, and future situations connected to specific phobias.

How EMDR Therapy Helped Me Swim With Great White Sharks

24 Aug 2018

Throughout my adult life, I was absolutely terrified of flying. But EMDR helped me get past my fears and allowed me to lead a richer life, with amazing adventures I could not have imagined.
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