Virtual EMDR has absolutely helped
24 Jul 2019
Tags: Anxiety , Desensitization
EMDR has absolutely helped! I think I'd still be feeling pretty messed up now if not for it. Definitely the weight of the things that were haunting me have significantly lifted.
I'm using it to work through any further anxieties and paranoias I'm finding myself experiencing day to day.
There was a time when I used to feel very upset about certain things, like a big looming cloud, and Virtual EMDR has really made that much smaller.
They don't give me the same emotional distress as they used to.
After two sessions, the actual thought patterns still remain. I'm still THINKING about these things a lot, when I'd prefer not to be thinking about them at all. I'll continue to use Virtual EMDR to reduce how often I think about these things.
Just wanted to say THANKS, Virtual EMDR!
Add Your Comment: