Virtual EMDR Blog

DEEPAK CHOPRA LISTS 4 LIFE LIMITING QUESTIONS TO STOP ASKING YOURSELF

30 May 2018

Personal growth guru Deepak Chopra explains how constantly asking yourself these 4 negative questions may be responsible for draining the joy out of your daily life.

10 WAYS TO BE HAPPIER AND LIVE A BETTER LIFE

13 Nov 2017

Happiness is how we feel about the day-to-day things, such as feeling connected with those close to you. Here are 10 tips from Eckhardt Tolle for experiencing genuine happiness.

3 SHORT SELF-TESTS ON DEPRESSION, ANXIETY, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

WHAT TO DO IF YOU HAVE BEEN AFFECTED BY A MASS SHOOTING

04 Oct 2017

 What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?  

FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN

18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

WHY TRIGGER WARNINGS ARE NOT HELPING

17 Aug 2017

Trigger Warning! If you are in online groups, you will notice the growing number of people using Trigger Warnings before posting content. Here is why this is a problem.

IS VIRTUAL EMDR THERAPY EFFECTIVE? HERE'S WHAT OUR CUSTOMERS SAY

10 Aug 2017

Here are some of the kind reviews, recommendations, and testimonials we have been receiving from people using Virtual EMDR's self-guided eye movement therapy program.  

NEGATIVE AND POSITIVE SELF-BELIEFS: A USEFUL LIST

06 Aug 2017

Which common negative and positive self-beliefs do you hold about yourself? Use these two lists to identify some beliefs that you can apply during your Virtual EMDR session.

WHAT DO IRON MAN AND EMDR THERAPY HAVE IN COMMON?

03 Jul 2017

Super-hero Iron Man uses brain-modification holo-simulation technology to deal with his past-life traumas, which is similar to what EMDR therapy does.

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