Resources

Self-Assessment Tests and Articles

[TEST] ADVERSE CHILDHOOD EXPERIENCES (ACE)

09 apr 2020

PTSD , Depression , Anxiety , Childhood Trauma , Anger Management

The ACE Test is short, only 10 questions. It is considered a gold-standard assessment tool in determining things like how well your career may go, if you’ll be addicted to drugs and alcohol, whether you'll struggle with anxiety, and even how long you’ll live.

[TEST] HOW GOOD IS YOUR EMOTIONAL CONTROL?

09 apr 2020

Anxiety , Trauma , Life changes , Fear , Anger Management

Are you resisting the things in your life that you simply can’t change? Take this quiz created by self-help guru Deepak Chopra to understand if you are trying to control your emotions in an unhealthy way, which may be affecting your mental health.

[TEST] ARE YOU AT RISK OF BURNOUT?

09 apr 2020

Anxiety , Life changes , Positive Living , Health , Career

You have a million things to do and no time to do it.  The pressure is mounting, your phone keeps ringing, expectations are high, and you feel like there's no way you can keep up with it all. Are you sailing along smoothly, or are you about to hit your breaking-point?

[TEST] ANXIETY SELF-ASSESSMENT

09 apr 2020

Trauma , Anxiety , Childhood Trauma , Addiction

Fear and anxiety are a normal part of life. You may feel anxious before you take a test or walk down a dark street. This kind of anxiety is usually ends soon after you are out of the situation that caused it. But for millions of people, the anxiety does not go away, and only gets worse over time.

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