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    The Link Between Panic, Anxiety, Isolation, and Agoraphobia

    07 Feb 2019

    Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

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    Do You Have Hidden Social Anxiety? It’s More Common Than You Think

    30 Jan 2019

    It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

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    How EMDR Therapy Helped Me Swim With Great White Sharks

    24 Aug 2018

    Throughout my adult life, I was absolutely terrified of flying. But EMDR helped me get past my fears and allowed me to lead a richer life, with amazing adventures I could not have imagined.

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