Virtual EMDR Blog
SELF-CARE TIPS TO COPE WITH ANXIETY AND DEPRESSION
24 May 2021
Have you or a loved one been struggling with anxiety or depression? Try these self-care tips that can help you to feel better, and learn how a revolutionary new treatment called EMDR can help.
CAN EMDR HELP YOU OVERCOME FEAR OF PUBLIC SPEAKING?
14 May 2021
Fear of public speaking, or glossophobia, is among the biggest fears faced by many people. Learn how EMDR can help you overcome this social anxiety disorderFear of public speaking, or glossophobia, is among the biggest fears faced
EMPOWERING BELIEFS IN THE TIME OF COVID 19
09 Apr 2020
What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to
CASE STUDY OF PTSD, NEGATIVE EMOTIONS, AND TRAUMA
22 Apr 2019
Sarah from Atlanta GA recently contacted Virtual EMDR to thank us for helping her address her feelings of anxiety, sadness and fears. She "feels in a really good place now".
THE LINK BETWEEN PANIC, ANXIETY, ISOLATION AND AGORAPHOBIA
07 Feb 2019
Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.
DO YOU HAVE HIDDEN SOCIAL ANXIETY? IT’S MORE COMMON THAN YOU THINK
30 Jan 2019
It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.
3 SHORT SELF-TESTS ON DEPRESSION, ANXIETY, PTSD
18 Oct 2017
Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute self-tests on Depression, Anxiety and PTSD can tell you if you do.
5 MINUTES TO FEEL BETTER FAST USING EMDR-INSPIRED TECHNIQUES
06 Feb 2016
Feeling overwhelmed with powerful and difficult emotions, but short on time? Here are two quick EMDR techniques to stop your discomfort and get you back to feeling normal again.
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