Virtual EMDR Blog

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How Do I Know if My EMDR Session Was Successful? (How Should You Feel Afterwards)

04 Apr 2023

So how do you know if your EMDR therapy session was successful? And when it’s done, how should you be feeling? What kind of emotions will you have?

Depression Is More Than Just Sadness

24 Sep 2021

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

Self-Care Tips to Cope With Anxiety and Depression

24 May 2021

Have you or a loved one been struggling with anxiety or depression? Try these self-care tips that can help you to feel better, and learn how a revolutionary new treatment called EMDR can help.

Can EMDR Help You Overcome Your Fear of Public Speaking?

14 May 2021

Even people who are otherwise confident and competent are not immune from experiencing paralyzing fear, nightmares, anxiety, sweaty palms, and racing hearts. By some estimates, one in four people suffer from fear of public speaking.

Empowering Beliefs in the Time of COVID-19

09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs.

Case Study of PTSD, Negative Emotions, and Trauma

22 Apr 2019

Sarah from Atlanta GA recently contacted Virtual EMDR to thank us for helping her address her feelings of anxiety, sadness and fears. She "feels in a really good place now".

The Link Between Panic, Anxiety, Isolation, and Agoraphobia

07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

Do You Have Hidden Social Anxiety? It’s More Common Than You Think

30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

3 Short Self-Tests on Depression, Anxiety, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute self-tests on Depression, Anxiety and PTSD can tell you if you do.

5 Minutes to Feel Better Fast Using EMDR-Inspired Techniques

06 Feb 2016

Feeling overwhelmed with powerful and difficult emotions, but short on time? Here are two quick EMDR techniques to stop your discomfort and get you back to feeling normal again.

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