Woman letting sand fall through her hands while sitting outdoors

Why Do Memories Feel More Intense During EMDR?

20 Sep 2026

Memories can sometimes feel more vivid or emotionally noticeable during EMDR because you are deliberately focusing on them. This temporary increase in intensity does not mean the memory is becoming permanently stronger, and the experience can change in different ways as a session continues.
Smiling man wearing a bicycle helmet while riding a bike outdoors

How Is EMDR Different From Exposure Therapy?

20 Sep 2026

EMDR and exposure therapy can both address distressing memories, fears, and experiences, but they use different methods. Exposure therapy focuses on approaching feared or avoided experiences, while EMDR combines focused attention with bilateral stimulation.
Woman standing beside a red tractor outdoors

What Is the Difference Between EMDR and CBT?

20 Sep 2026

EMDR and Cognitive Behavioral Therapy (CBT) are both forms of psychotherapy, but they use different methods. CBT focuses on connections between thoughts, feelings, and behaviors, while EMDR combines focused attention with bilateral stimulation.
Woman painting a colorful eye on canvas at an easel

Is EMDR a Type of Talk Therapy?

20 Sep 2026

EMDR is a form of psychotherapy, but it differs from traditional talk therapy by combining focused attention with bilateral stimulation rather than relying mainly on extended conversation.
Woman reaching for a book on a library shelf

What Is the Adaptive Information Processing Model?

20 Sep 2026

The Adaptive Information Processing (AIP) model is a theory used to explain how EMDR works with distressing memories and how past experiences can remain connected to present-day thoughts, emotions, beliefs, and reactions.
Man sitting in the snow overlooking a mountain landscape

Why Does EMDR Focus on Memories?

20 Sep 2026

EMDR focuses on memories because past experiences can continue to influence present-day thoughts, emotions, beliefs, and reactions even when you are not consciously thinking about them.
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EMDR for Birth Trauma

20 Sep 2026

EMDR can be used to work with distressing memories, thoughts, emotions, physical sensations, and future fears connected to a difficult or traumatic birth experience.
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EMDR for Medical Trauma

20 Sep 2026

EMDR can be used to work with distressing memories, sensory reminders, emotional reactions, negative beliefs, and future situations connected to difficult or traumatic medical experiences.
Construction worker in a hard hat and high-visibility shirt standing behind a brick wall

EMDR for Relationship Trauma

20 Sep 2026

EMDR can be used to work with distressing memories, emotional reactions, negative beliefs, current triggers, and future interactions connected to difficult relationship experiences.
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EMDR for Childhood Trauma

10 Sep 2026

EMDR can be used to work with distressing childhood memories and present-day reactions connected to earlier experiences. This article explains how childhood experiences can influence long-standing beliefs, how EMDR may work with memories that are incomplete or decades old, and what progress can look
Man at home reflecting on thoughts related to OCD

EMDR for OCD

09 Sep 2026

EMDR is sometimes used for obsessive-compulsive disorder when specific memories, feared scenarios, beliefs, or past experiences are closely connected to a person's symptoms. This article explains how EMDR may be used for OCD, how it differs from Exposure and Response Prevention, and when trauma-
Man sitting at home reflecting on panic-related feelings

EMDR for Panic Attacks

09 Sep 2026

EMDR can be used to work with panic attacks by focusing on past episodes, physical sensations, panic-related beliefs, and fear of future attacks. This article explains how panic experiences can become connected to memories and body sensations, what an EMDR session may focus on, and what progress can
Virtual EMDR vs. traditional therapist-guided EMDR

Virtual EMDR vs. Traditional EMDR

09 Sep 2026

Virtual EMDR and traditional therapist-guided EMDR use the same general EMDR framework but differ in how sessions are delivered. This article compares guidance, scheduling, pacing, privacy, access, bilateral stimulation, and cost to help readers understand the practical differences between the two f
Laptop, headphones, and notebook arranged on a desk for an at-home session

How Many EMDR Sessions Do You Need?

27 Aug 2026

There is no single number of EMDR sessions that everyone needs. Some people work on a specific concern over a smaller number of sessions, while others use EMDR over a longer period or for several different concerns. How many sessions someone uses can depend on what they're working on, their goal
Person wearing headphones during a quiet, focused moment

How Long Does EMDR Take to Work?

27 Aug 2026

The time it takes for EMDR to work varies from person to person. Some people notice changes after a few sessions, while others take longer. The timeline can depend on what you're working on, your goals, and how often you choose to do sessions.
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What Happens During an EMDR Session?

27 Aug 2026

During an EMDR session, you briefly focus on a specific memory, thought, feeling, or body sensation while following bilateral stimulation, such as guided eye movements, alternating sounds, or taps. You remain fully awake, conscious, and in control throughout the process, and can pause or step away w
Man using a laptop during a self-guided EMDR session

Is EMDR Safe?

27 Aug 2026

EMDR is widely recognized as a safe, non-invasive treatment. You remain awake and aware throughout the process and can pause or stop whenever needed. While focusing on distressing memories may bring up uncomfortable thoughts or feelings, you remain in control throughout the session.
Woman standing outdoors with a calm and confident expression

Is EMDR Effective?

27 Aug 2026

EMDR is an evidence-based treatment with particularly strong research support for PTSD and trauma-related symptoms. Studies have found that EMDR can produce outcomes comparable to trauma-focused CBT, and major health organizations recognize it as an effective treatment.
Woman using her phone during a self-guided EMDR session

How Does EMDR Work?

27 Aug 2026

EMDR combines bilateral stimulation, such as guided eye movements, with focused attention on a distressing memory. This structured process is designed to help memories feel less vivid or emotionally intense over time. EMDR has a substantial evidence base, particularly for PTSD, while researchers con

How Do I Know if My EMDR Session Was Successful? (How Should You Feel Afterwards)

04 Apr 2023

So how do you know if your EMDR therapy session was successful? And when it’s done, how should you be feeling? What kind of emotions will you have?

How to Do EMDR Sessions Specifically Focused on Childhood Trauma.

20 Jan 2023

At Virtual EMDR, we get a lot of emails from our clients, and we are always grateful for their input. One of the questions we get asked a lot is, "How do I use EMDR to work specifically on my Childhood trauma issues?"  

Depression Is More Than Just Sadness

24 Sep 2021

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

Overcoming Adverse Childhood Experiences

02 Aug 2021

Do you find that your traumatic childhood events or ACEs keep coming back to haunt you? Try Virtual EMDR today to see how we can help you face your trauma.

Aftermath: Coping With Trauma and Grief After a Mass Shooting

15 Apr 2021

Mass shootings leave in their wake tremendous emotional and mental aftermath for survivors, families and communities. How can communities and individuals heal from the trauma and grief?

Empowering Beliefs in the Time of COVID-19

09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago? If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs.

What Is the Very Worst Symptom of PTSD?

03 Jul 2019

We asked the people who used the Virtual EMDR PTSD and Trauma Programs to complete a survey ranking their #1 worst PTSD symptom. Here is what they had to say.

Case Study of PTSD, Negative Emotions, and Trauma

22 Apr 2019

Sarah from Atlanta GA recently contacted Virtual EMDR  to thank us for helping her address her feelings of anxiety, sadness and fears. She "feels in a really good place now". 

3 Short Self-Tests on Depression, Anxiety, PTSD

18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

What to Do if You Have Been Affected by a Mass Shooting

04 Oct 2017

 What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?  

Feeling Stuck? Make a Mental Health Action Plan

18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

Is Virtual EMDR Therapy Effective? Here’s What Our Customers Say

10 Aug 2017

Here are some of the kind reviews, recommendations, and testimonials we have been receiving from people using Virtual EMDR's self-guided eye movement therapy program.  

What Do Iron Man and EMDR Therapy Have in Common?

03 Jul 2017

Super-hero Iron Man uses brain-modification holo-simulation technology to deal with his past-life traumas, which is similar to what EMDR therapy does.

Do You Have These Hidden Symptoms of Trauma and PTSD?

03 Jun 2017

Do you have symptoms of PTSD and Trauma that you are unaware of? Before you can take action to get well, find out if you have a problem using this short self-assessment test. ​

What’s Next for Survivors of the Manchester Bombing?

24 May 2017

For the survivors of terrorist attacks, such as the Manchester bombing, what post-traumatic symptoms can you expect to experience? How can you help someone who has been affected?

Seeking Volunteers for Our Trauma Treatment Study

06 May 2017

Virtual EMDR is conducting a new study on the effectiveness of at-home, self-administered EMDR Therapy on people who are struggling with single-incident traumas. Are you interested?  

Spiritual Abuse: It’s Probably Not What You Think

02 Apr 2017

Apart from childhood sex abuse, physical abuse and emotional abuse, co-dependence expert and author Pia Mellody says "spiritual abuse" is often overlooked. So what is spiritual abuse?  

Have You Been Exposed to These 10 Adverse Childhood Experiences?

16 Feb 2017

Take the Adverse Childhood Experiences (ACE) test to see if you have been exposed to 10 types of childhood trauma, which may result in health, social and behaviorial problems as an adult.

35 Life Changes That Can Happen After EMDR Sessions

27 Sep 2016

Many people who have gone through EMDR therapy have seen amazing changes in their lives. Here are 35 of the most common positive changes you may experience.      

The Science Behind EMDR

06 May 2016

Here is what researchers know so far about how EMDR affects the human brain, using modern technologies such as SPECT and fMRI that can peer into the brain with new precision. 
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